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Surprising Health Benefits of Laughter

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Trouble viewing this email? View as a Webpage Emotional Wellness Surprising Health Benefits of Laughter Learn why laughter feels good, its role in easing pain, how it can affect stress and depression, and more. Read More   Ways to Get Through a Panic Attack They can happen anytime (even in your sleep), but that doesn't mean you should fear them. We've got tips -- like reassuring yourself you'll be OK -- on letting them pass. Read More   Eating Your Way to Calm Berries, leafy greens, oatmeal, and these other foods can help keep you on an even keel. Or they can even give you a boost when you need it. Read More   How to Bounce Back From a Bad Night of Sleep Don't hit the snooze button. Do get some sun. We share more dos and don'ts for recovering after a poor night's rest. Read More   Don't Worry, Be Happy We’ve got 15 ideas for turning that frown upside down, from volunteering to forgiving and forgetting. Read More   Yoga Poses for Instant Energy We’ve got the poses that’ll fire you up, and we'll show you how to do them safely. Read More   12 Habits of Super-Healthy People Learn how eating breakfast, taking an exercise break, getting offline, and other things can make for better physical and mental health. Read More