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Trouble viewing this email? View as a Webpage Emotional Wellness 8 Ways to Feel Younger To help turn back the clock, both mentally and physically, try spending time with friends, taking up a creative hobby, or one of these other tactics. Read More   How to Stop Intense Emotions From Overtaking You The more you flail, the more you sink. Our expert has tips for staying calm in a storm of emotions. Read More   What if Picky Eating Follows You to Adulthood? Picky kids generally get a pass, but the issue can cause real problems for adults. Here are some tips to help overcome it. Read More   Surviving Emotional Trauma Don't isolate yourself. Do seek professional help, join a support group, and try these other ways to get through a tough time. Read More   Can You Write Your Way Out of Depression? Journaling can improve your mood and help manage symptoms of depression, but it's not a cure-all. Read More   Benefits of Walking Almost anyone can do this beginner-friendly workout, and it benefits your body and health in ways you might not realize. Read More   Get Some Sleep, Naturally Melatonin, lavender, and other nonprescription options might just help you get the sleep you need. Read More   Sex and Your Health Americans Are in a Sex Recession What Happens When You Stop Having Sex? Can an Orgasm Help You Live Longer? In the News Could CBD Treat Opioid Addiction? Study: LED Blue Light May Harm Sleep