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Vagina care. At-home facials. Poop and you.

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	Women’s Wellness This week we’re busting misconceptions all over the place. First, we tackle the many myths around keeping your lady parts clean. Next, the key to a great night’s sleep could be the position you’re in. Mind blown? Wind down with a spa-quality DIY facial massage or a brief meditation. Finally, a healthy gut = a healthy you, so let’s fight gut inflammation and learn from our poo. There’s a Right and Wrong Way to Wash Your Vagina Is it true your vagina is a self-cleaning oven? Is douching really bad for you? We answer these queries and then some so you can wonder no more. Clean V  Gut Inflammation: How It Affects Us and How to Fix It Symptoms like nausea, acne, and irregular periods may stem from a troubled gut. Don’t worry — we have the tricks to get your belly healthy again. Happy tummy  5 Tips (and Videos!) for Facial Massage at Home Put spa-quality facials on your home skin care menu by working these soothing techniques into your beauty regimen. You’ll feel the difference. Skin love  Sleep is the best meditation. - Dalai Lama What Happens When You Try Meditation for 2 Weeks Straight After struggling with a mindfulness practice, this writer devoted two weeks to meditating every day and tracking the results. This is what she learned. Om-kay  Take a Crack at Sleeping on Your Back If you’ve been waking up sore and achy, you may need to switch up your sleeping position. Check out the benefits of sleeping on your back. Lights out  What Your Poop Is Telling You Consistency, color, shape: All these factors can help you better understand your poop. Learn what they mean and how to get your tract on track. No sh*t  See More