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Women's Health Health Benefits of Probiotics These "good" bacteria help keep your gut healthy and may help with digestive problems. Find out which foods have them and what to look for in a supplement. Read More   Alternative Treatments for Overactive Bladder When you're evaluating remedies, you'll have one question on your mind: What works? Consider these options. Read More   How to Wash Your Hands for Cold Prevention It's your best strategy to avoid getting sick. (And if you're sick, it'll keep you from spreading germs.) Read More   Breathing Techniques for Stress Management Controlling your breath is a powerful way to make yourself feel less anxious. Keep these simple tips in mind. Read More   Why This Doctor Mom Is Saying 'No' Learning to exercise the power of no can open the door to many yesses -- like yes to unplanned, lazy, happy days. Read More   How Chemotherapy Works It prevents cancer cells from growing and spreading, and it's one of the most common treatments for cancer. Read More   Is a Low-Residue Diet Right for You? If you have IBD, frequent digestive problems like stomach pain, or are prepping for a colonoscopy, your doctor might suggest this diet. Here's how it works. Read More   Top Picks When Is a Sick Fellow Flier a Health Risk to You? How to Adjust to Multifocals and Progressives Ways to Keep Your Immunity Strong With B-Cell Lymphoma