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15 Steps to Becoming a Happier Person

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Special 15 Steps to Becoming a Happier Person Putting some pep in your step and smiling like you mean it can change your brain's chemistry and help you feel more joy and contentment. Read More   11 Ways Ginger Can Improve Your Health Top of the list: It can soothe your stomach after an indulgent holiday meal. Read More   Read This Before You Send In That DNA Test Dozens of companies offer mail-in tests. The catch is, you may learn "facts" about yourself that aren't factual. Read More   What Is a Herniated Disk? Learn the symptoms and treatments for this painful spine problem, along with the things that make you more likely to have it. Read More   The Truth About Insulin What exactly is insulin? How does it factor into type 1 diabetes, and type 2? And how does exercise affect your insulin levels? Read More   Reasons It Hurts to Pee If urination hurts or burns, one of these conditions or products may be to blame. Read More   Creepy-Crawlies That Live on Your Body Some make you itch, some have no symptoms at all, and others can become life-threatening. Read More   Eye Health Reasons Your Eyes Are Dry  Wear Contacts 24/7? You Risk Infection, Blindness Warm Compress for Eye Problems Squeeze In a Quick Workout Try Circuit Training 7-Minute Workout