| Thursday, December 27, 2018 |
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| Special: Sowing the Seeds |  |  | |
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| FEATURED |
| 11 Seeds You Should Be Eating |
| Need more energy? Want a slimmer waist? There's a seed for that. Find out how to easily incorporate healthy seeds into your diet. |
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| QUIZ |
| Do Multivitamins Work? |
| What's the best mix of vitamins and supplements? Answer questions to get the facts on vitamins and supplements. Read more... |
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| SLIDESHOW |
| 10 Healthy Tomato Recipes |
| Tired of the same old tomato recipes? Explore delicious recipes for tomato tartlets, chutney, gazpacho, and more. Read more... |
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| ARTICLE |
| Common Nutrition Mistakes to Avoid |
| Get the facts on proper nutrition. Find out the most common diet and nutrition mistakes and learn how to avoid them. Read more... |
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| SLIDESHOW |
| High-Fiber Super Foods |
| On average, Americans eat less than half of the fiber they need. Explore high-fiber foods. Read more... |
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| SLIDESHOW |
| Tips for Portion Control |
| Stick to a healthy diet and learn how to assess serving sizes for proper portion control. Read more... |
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| SLIDESHOW |
| Explore Vitamin D Deficiency |
| Explore vitamin D deficiency symptoms and find out the safest ways to get enough vitamin D. Read more... |
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