67 Healthy Comfort Food Recipes ( courtecy;- reader’s digest )
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These homey dishes taste so indulgent, you'd never guess that they've been lightened up.
Makeover Shrimp Rice Casserole
Marie Roberts of Lake Charles, Louisiana loves the lighter version of her shrimp casserole. And why not? It has only half the calories and sodium and 76% less fat than her original recipe. — Taste of Home’s Test Kitchen
Makeover Cream Cheese Streusel Bars
With an oh-so-chocolaty crust, a crispy, crunchy topping and soft cream cheese filling, these delectable bars are over-the-top indulgent. —Janet Coops, Duarte, California
Makeover Beef & Sausage Lasagna
The Taste of Home Test Kitchen trimmed the cholesterol and saturated fat in my original meat-lover’s lasagna recipe, and came up with this healthier version. —Jacob Kitzman, Seattle, Washington
Makeover Cheddar Biscuits
Here’s our crack at the never-ending biscuits from Red Lobster. Made from scratch with lighter ingredients, they’re just as cheesy and buttery as the original. —Taste of Home Test Kitchen
Makeover Fruit Pizza
The calories and fat have been trimmed from a traditional fruit pizza to create this gorgeous, refreshing treat. It will steal the show at parties and potlucks. —Taste of Home Test Kitchen
Makeover Li’l Cheddar Meat Loaves
My husband goes wild for my mini meat loaves, but this family-favorite recipe wasn’t very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original’s tender and delicious qualities. —Jodie Mitchell, Denver, Pennsylvania
Makeover Apple Bread
We’re confident that anyone who tries this will be thrilled. The bread has a hearty texture and sweet, home-baked flavor, but none of the fat and calories. —Liz Titler, Madison, Ohio
Makeover Slow-Cooked Mac ‘n’ Cheese
This recipe is a clear example of comfort food at it’s finest; it’s rich, hearty and extra cheesy. And because it’s made in the slow cooker, it’s also extremely easy. —Shelby Molina, Whitewater, Wisconsin
Makeover Streusel-Topped Sweet Potatoes
People really do “eat with their eyes,” and no one ever misses the fat and calories in this dish when they see how yummy and attractive the makeover version is. —Tamra Duncan, Lincoln, Arkansas
Makeover Cheesy Ham ‘N’ Potato Soup
This better-for-you version uses lean ham, canola oil, fat-free milk and reduced-fat cheddar cheese. Additional potatoes, whirred in the food processor, plus dry milk powder help keep the soup’s thick creamy texture. —Taste of Home Test Kitchen
Makeover Caramel-Pecan Apple Pie
I lost 120 pounds and want my favorite pie to fit my new eating habits. This version better suits a healthy lifestyle and still delivers out-of-this-world taste. —Ronda Davis, King, North Carolina
Makeover Loaded Pizza
Now everyone can enjoy family pizza night. We lightened up a classic recipe and shaved off half the calories, three-fourths of the saturated fat, two-thirds of the sodium and cholesterol, and ALL of the guilt. We swear that the kids won’t even notice the difference! —Taste of Home Test Kitchen
Makeover Peanut Butter Cup Cheesecake
No one will ever guess this decadently rich, firmer-textured cheesecake, originally from Sharon Anderson of Lyons, Illinois has been lightened up. We promise! —Taste of Home Test Kitchen
Makeover Chicken Potpies
By using feel-good ingredients like peas, carrots and fat-free milk, you’ll want to dive into this healthy and comforting pot pie on days when it’s icy cold outside. —John Slivon, Milton, Florida
Makeover Swiss Chicken Supreme
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81% less fat and nearly 75% less sodium. —Taste of Home Test Kitchen, Greendale, Wisconsin
Makeover Zucchini Bread
This makeover bread has a golden top, lots of sweet cinnamon flavor and a slimmed-down nutritional profile. It’s perfect for your next afternoon snack. —Marjorie Curtis, Haddam, Connecticut
Makeover Beef Stroganoff
I trimmed the calories, fat and sodium in a classic Stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington
Makeover Hash Brown Casserole
I wanted a hash brown casserole I could feel good about eating. This light version keeps the cozy flavor while nixing a lot of the fat. —Kelly Kirby, Westville, Nova Scotia
Makeover Beef & Potato Soup
Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —Sheila Holderman, Berthold, North Dakota
Makeover Philly Steak and Cheese Stromboli
Our family always looks forward to this traditional stromboli—and now it’s lower in fat and calories! —Barb Miller, Oakdale, Minnesota
Makeover Easy Beef-Stuffed Shells
Enjoy the convenience of this make-ahead dish or bake right away. Either way, it has half the saturated fat of the original recipe but is just as meaty. —Blair Lonergan, Rochelle, Virginia
Makeover Apple Coffee Cake
This sugary-topped apple coffee cake is a delicious way to get your family out of bed in the morning. Our pros lightened the original up, but this makeover version is still scrumptious to the core! —Denise Snyder, Lemoyne, Ohio
Makeover Chicken Enchilada Soup
Even though they have many other delicious dishes on the menu, I always find myself ordering Chicken Enchilada Soup from Chili’s. Here’s the skinny version I make at home. —Traci Campbell, Saginaw, Texas
Makeover Creamy Mac & Cheese
Macaroni and cheese just may be king of the comfort foods. This sensational version is bubbling with creamy goodness —but is lighter on calories. —April Taylor, Holcomb, Kansas
Makeover Tuna Melt Bites
For a healthier take on this diner special, our test kitchen updated to tinier “tuna melt bites,” pumped up nutrition with whole wheat buns, slashed calories by substituting fat-free mayo and reduced-fat cheese, and added tomato and spinach on top. Give these a try! —Taste of Home Test Kitchen
Makeover Overnight French Toast
We tried this lighter version recently and the whole family really loved it! You can bet this dish is going to be made more than once. —Sonya Labbe, West Hollywood, California
Makeover Turkey Burgers with Peach Mayo
The unique fruit and mayo combination puts this burger over the top. You can also substitute nectarines for the peaches. They’re both delicious! —Charlene Chambers, Ormond Beach, Florida
Makeover Biscuits & Gravy
We lightened up biscuits and gravy to curb our guilt for eating them the day after having pancakes. Here’s a terrific homemade recipe for brunch guests. —Ian Cliffe, Milwaukee, Wisconsin
Makeover Creamy Eggnog
During the holidays, my family always reminds me to make the eggnog. I’ve been making it for nearly 40 years, and my daughter, daughter-in-law and I would like to see a makeover version. —Barbara Smith, Chipley, Florida
Makeover Sausage-Stuffed Peppers
When I tried this makeover version of stuffed peppers, I was surprised how much I enjoyed it. I don’t usually like them, but my husband loves them. We preferred them with yellow and red bell peppers instead of green. —Tami Kuehl, Loup City, Nebraska
Makeover Deviled Eggs
This updated version of a classic appetizer uses only half the egg yolks of the original recipe and calls for soft bread crumbs to help firm up the filling. We replaced the mayo with fat-free mayonnaise and reduced-fat sour cream. —Taste of Home Test Kitchen
Makeover Hash and Eggs
Loaded with red potatoes and deli corned beef, our lightened up version of corned beef hash delivers fresh flavors and a dose of fiber. It’s so spot on, you’ll swear you’re in a diner! Taste of Home Test Kitchen
Makeover Brie and Sausage Brunch Bake
The aroma of this lower-fat egg bake with all the flavor of the original will have mouths watering! —Becky Hicks, Forest Lake, Minnesota
Makeover Chocolate-Covered Strawberry Milk Shake
I’m not a big sweets person, but I’ll slurp down a milk shake from Steak ‘n Shake any day! —Sarah Cowley, Houston, Texas
Makeover Potato Cheese Soup
I wanted to lighten up my mother’s recipe, Potato Cheese Soup, so I asked Taste of Home to help. The makeover version has about 40% fewer calories and two-thirds less fat than the original. And it’s still a hearty, comforting classic.
Makeover Crumb Coffee Cake
With its tender layers and sweet, cinnamon-y swirls, this better-for-you coffee cake is an absolute treat. Friends and family go nuts over it. —Valma Devall, Kennewick, Washington
Makeover Sausage Pecan Stuffing
Nothing about this moist, pecan-topped stuffing says ‘lighter.’ Fabulous flavors! —Taste of Home Test Kitchen
Makeover Eggplant Parmesan
Here’s a healthy version of a restaurant classic that you can easily make at home. Our recipe has 300 fewer calories and half the fat and sodium of typical eggplant Parmesan. —Taste of Home Test Kitchen
Makeover Stuffed Potato Appetizers
We barely noticed the difference in this lightened-up version of our favorite dish. We tried it with friends and loved it. —Sonya Labbe, West Hollywood, California
Makeover Nutty Monkey Malts
Get all the flavor of a classic diner milkshake with only a fraction of the calories and fat. Flavored with peanut butter and bananas, this is one drink the kids will go crazy for! —Taste of Home Test Kitchen
Makeover Red Velvet Cake
I’ve had this recipe for over 45 years and it has become our family’s favorite cake, but I would love to see it get a light makeover. —Betty Selchow, White Bear Lake, Minnesota
Makeover Creamy Macaroni and Cheese
With its creamy consistency and two different cheeses, this entree captures the essence of comfort food. But here’s the kicker-it’s been slimmed down for you so you can enjoy it without over indulging. —Darcie Zerniak, Ontario, New York
Makeover Rigatoni with Bacon and Asparagus
Wouldn’t it be great to find a company-worthy dish that not only impresses with its taste, but with its nutrition numbers, too? This dish lives up to expectations. —Joanie Fuson, Indianapolis, Indiana
Makeover Penne with Vodka Cream Sauce
Makeover Penne with Vodka Cream Sauce is still creamy, rich and restaurant-quality special, but it now has less than half the original recipe’s fat and cholesterol. Even our pros had a hard time telling them apart. —Debra Torres, Clarion, Pennsylvania
Makeover Loaded Baked Potato Salad
Crispy bacon, crunchy pickle, cheddar cheese and a creamy dressing are guaranteed to make this salad a family favorite.—Taste of Home Test Kitchen
Makeover Corn Pudding
Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! —Arlene Spencer, Oconomowoc, Wisconsin
Makeover Lemon Pound Cake
For this lovely golden cake, I use fat-free yogurt to trim the calories. It’s a comforting dessert for days when it’s warm enough to dine outside. —Lauren Gilmore, Pennington, New Jersey
Makeover Sour Cream Chicken Enchiladas
My husband knows he’s in for a treat when I begin rolling the enchiladas. This is his favorite dish, and the makeover version is yummy! We think it’s a home run. —Rynnetta Garner, Dallas, Texas
Homemade Makeover Italian Cream Cake
Toasted pecans and coconut take this moist cake from good to great, but it’s the cream cheese frosting that makes it truly extraordinary. Thank goodness it’s a makeover, because you’ll definitely want seconds! —Christy White, Oxford, Mississippi
Makeover Pineapple Upside-Down Cake
Both of my boys loved this makeover version of a family favorite, and even my husband, who is a bit picky, wants a piece in his lunch tomorrow! —Mary Lou Moeller, Wooster, Ohio
Makeover Gooey Chocolate Peanut Butter Cake
My dad made sure this dessert was on the menu for Father’s Day—or else! This makeover version is great. I can’t believe so much fat was cut and it still tastes like the original. —Trisha Kruse, Eagle, Idaho
Makeover Blueberry French Toast
This luscious makeover has all the decadent richness and flavor of the original recipe but fewer calories and less fat and cholesterol. —Joan Hallford, North Richland Hills, Texas
Makeover Frosty Lemon Squares
This dessert has a lemony filling sandwiched between two creamy layers and a crunchy crust. What’s not to love? Simple changes in the original recipe subtracted a lot of the calories and saturated fat, but left a ton of great lemon flavor and a rich cream cheese layer. —Taste of Home Test Kitchen
Makeover Spinach and Artichoke Casserole
Spinach never tasted better than in this creamy, colorful dish that’s now even healthier and more delicious! —Judy Armstrong, Prairieville, Louisiana
Makeover Manicotti Crepes
This made-lighter main dish will add a special touch to any event. Green pepper and garlic give it a fresh vegetable aroma. —Christine Rukavena, Milwaukee, Wisconsin.
Makeover Waffles
These waffles taste just as terrific as the original recipe—with only half the fat. In other words, dust off that waffle iron because these breakfast sensations are a wonderful way to start your day! —Carol Burger, Phillips, Wisconsin
Makeover Farm Girl Breakfast Casserole
I served this lightened-up makeover casserole to my husband, Ken. He said it was fluffy—and very good! —Nancy Zimmerman, Cape May Court House, New Jersey
Makeover Sweet Kugel
This is a traditional recipe I make for the holidays. My close friend and I used to bake together until she moved 1,300 miles away. Now when I make this dish, I’m reminded of our time together. —Eileen Wolf, Abington, Pennsylvania
Makeover Reuben Melt
This twist on a classic Reuben keeps the corned beef and uses a sauce made with Swiss (and plenty of thousand-island flavor). Fresh slaw on top replaces the sauerkraut. —Jenni Sharp, Milwaukee, Wisconsin
Makeover White Fruitcake
A beloved fruitcake recipe has been passed down through the generations, and I’ve made it lighter and brighter. I remember my mother making this every December—it just wouldn’t be Christmas in our home without it. —Judy Grebetz, Racine, Wisconsin
Makeover Spinach-Stuffed Chicken Pockets
For an easy, upscale chicken dish, you’ll love these spinach-stuffed chicken breasts. You can also double the recipe without much effort. —Taste of Home Test Kitchen
Makeover Noodle Kugel
We think you’ll feel good about serving this fabulous brunch dish, now that it’s lower in saturated fat and cholesterol. —Cathy Tang, Redmond, Washington
Makeover Maple Coffee Cake
Downsizing the sugar and margarine, and switching to fat-free milk made all the difference in this coffee cake recipe, but without sacrificing one tasty crumb of flavor. —Sharon Boynak, La Porte, Indiana
Makeover Pick-Me-Up Cream Cheese Brownies
The lightened up version of these brownies tastes absolutely decadent but weighs in at a modest 159 calories and 8 g fat per serving. —Sonya Labbe, West Hollywood, California
Makeover Old-Fashioned Ice Cream Roll
This dessert is so convenient to make ahead of time and keep in the freezer for company. Cake and ice cream make it the best of two worlds! The original recipe’s caramel sauce was high in fat and calories. The makeover version tastes just as great—and makes a nice topping for ice cream, too. —Taste of Home Test Kitchen
Makeover Semisweet Espresso Cheesecake
With fabulous flavor and a firmer texture that cuts like a breeze, this dish has only half the saturated fat and cholesterol as the original. —Sonya Labbe, Santa Monica, California
Makeover Sloppy Joe Mac and Cheese
Decreasing the butter and replacing the half-and-half with milk helped cut a whopping 658 calories and more than half the fat from this casserole. Even though the cholesterol was reduced by 75% and the sodium by 40%, it offers all the heart-warming comfort of the original. —Taste of Home Test Kitchen
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