50 Healthy Meals to Warm You Up This Winter ( courtecy;- reader's digest ) to get recipes plo. clik the each recipes , now one link will come , click the link , you will get recipes now )
50 Healthy Meals to Warm You Up This Winter
( courtecy;- reader's digest ) to get recipes plo. clik the each
recipes , now one link will come , click the link , you will get recipes now )
While the weather may be frightful, these 50 healthy meals will keep you warm and cozy without feeling weighed down.
Italian Hot Dish
My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers make it a favorite in our house. —Theresa Smith, Sheboygan, Wisconsin
Beef Roast Dinner
Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota
Firehouse Chili
As one of the cooks at the firehouse, I used to prepare meals for 10 men. This chili was among their favorites.—Richard Clements, San Dimas, California
Fiery Stuffed Poblanos
I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed chili dish was born. —Amber Massey, Coppell, Texas
Asian Chicken Thighs
A thick, tangy sauce coats golden brown chicken pieces. Serve them over long grain rice or with ramen noodle slaw. —Dave Farrington, Midwest City, Oklahoma
Best Lasagna Soup
All the traditional flavors of lasagna come together in this heartwarming meal-in-a-bowl. —Sheryl Olenick, Demarest, New Jersey
Turkey White Chili
Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes, like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia
Slow Cooker Pork Chops
Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. —Sue Bingham, Madisonville, Tennessee
Salmon with Brown Sugar Glaze
I was not a salmon lover until I tried this recipe. Now it is one of my favorite dishes to serve friends. —Rachel Garcia, Arlington, Virginia
Sweet Potato Stew
Beef broth and herbs pair nicely with the sweet potatoes’ subtle sweetness in this hearty stew that’s perfect for fall. — Helen Vail, Glenside, Pennsylvania
Honey Chicken Stir-Fry
I’m a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Vegetable Lentil Soup
Here’s a healthy soup that’s ideal for vegetarians and those watching their weight. Butternut squash and lentils make it filling, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Seasoned Tilapia Fillets
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
Cinnamon-Apple Pork Chops
When I found these pork chops and apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania
Black Bean ‘n’ Pumpkin Chili
My family is crazy about this slow cooker chili because it uses ingredients you don’t usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
Pumpkin Lasagna
I especially like this comforting fall dish because it’s vegetarian. Even friends who aren’t big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare. —Tamara Huron, New Market, Alabama
Black Bean Chicken with Rice
This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Cream of Wild Rice Soup
Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can’t beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin
Egg Roll Noodle Bowl
We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll in a bowl made on the stovetop. —Courtney Stultz, Weir, Kansas
Slow-Cooked Stuffed Peppers
My favorite kitchen appliance is the slow-cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska
Slow-Cooked Lemon Chicken
Garlic, oregano and lemon juice give spark to this memorable main dish. It’s easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware
Beef & Spinach Lo Mein
If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it’s now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio
Pan-Roasted Chicken and Vegetables
This one-dish meal tastes like it needs hours of hands-on time to put together, but it takes just minutes to prep the simple ingredients. The rosemary gives it a very rich flavor, and the meat juices cook the veggies to perfection. So easy! —Sherri Melotik, Oak Creek, Wisconsin
Shrimp Tortellini Pasta Toss
No matter how you toss ’em up, shrimp and thyme play nicely with any spring-fresh vegetable. —Taste of Home Test Kitchen
Pot Roast with Asian Black Bean Sauce
I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan
Italian Turkey Meatballs
What’s not to love about moist and tender homemade Italian meatballs? Because they’re made with lean turkey, they’re lower in saturated fat, too! —Mary Berg, Lake Elmo, Minnesota
Lemon-Dijon Pork Sheet Pan Supper
Most nights, I need something that gets on the table with minimal effort and delicious results. Sheet pan suppers like this one have become an all-time favorite, not only because of its bright flavors, but its speedy clean-up time, too! —Elisabeth Larsen, Pleasant Grove, Utah
Weeknight Chicken Chop Suey
If you’d like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia
Shrimp with Warm German-Style Coleslaw
We love anything that’s tangy or bacony. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don’t have time to make my own. —Ann Sheehy, Lawrence, Massachusetts
Stuffed Spaghetti Squash
I’ve been working on developing healthier recipes that still taste delicious—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it’s easy to forget it’s good for you! —Charlotte Cravins, Opelousas, Louisiana
North African Chicken and Rice
I’m always looking to try recipes from different cultures and this one is a HUGE favorite. We love the spice combinations. This cooks equally well in a slow cooker or pressure cooker. —Courtney Stultz, Weir, Kansas
Makeover Beef Stroganoff
I trimmed the calories, fat and sodium in a classic Stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington
Taco Stuffed Pasta Shells
Here’s a kid-friendly dish so flavorful and fun, nobody is likely to guess that it’s also lower in fat. It’s a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio
Thai Chicken Peanut Noodles
My husband loves the spicy Thai flavors in this speedy, simple dish and often breaks out the chopsticks for a more immersive experience. — Jennifer Fisher, Austin, Texas
Slow Cooker Pea Soup
This slow cooker soup is one of my favorite meals to make during a busy workweek. When I get home, I just add the milk…and supper is served! —Deanna Waggy, South Bend, Indiana
Oven-Fried Chicken Drumsticks
This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it’s been lightened up and not even fried! — Kim Wallace, Dennison, Ohio
Sausage & Vegetable Skillet Dinner
I threw this together to use up produce before going out of town. Who knew it was going to be such a hit! It’s great when you don’t have much time to cook or wash dishes. —Elizabeth Kelley, Chicago, Illinois
Fabulous Fajitas
I’ve enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It’s wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
Slow-Cooked Caribbean Pot Roast
I put this sweet potato recipe together throughout the fall and winter seasons, but considering how simple the dish is to prepare, anytime is a great time to enjoy it! —Jenn Tidwell, Fair Oaks, California
BLT Skillet
This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O’Brien, Denver, Colorado
Chipotle Shredded Beef
This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska
Chicken Florentine Meatballs
Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Chili Tortilla Bake
A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona
Korean Beef and Rice
A friend raved about Korean bulgogi—beef cooked in soy sauce and ginger—so I tried it. It’s delicious! Dazzle the table with this tasty version of beef and rice. —Betsy King, Duluth, Minnesota
Quinoa Turkey Chili
This heart-healthy chili is not only tasty, it’s a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California
Seasoned Chicken Strips
These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado
Lemon-Olive Chicken with Orzo
This quick skillet recipe is a healthy all-in-one meal. I just add a tossed salad for a menu the entire family loves. —Nancy Brown, Dahinda, Illinois
Mushroom Burgers
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Hearty Navy Bean Soup
Beans were a commodity you did not survive without in the ’30s. This excellent navy bean and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
Zesty Horseradish Meat Loaf
You’ll love the bit of heat in this tasty meat loaf. Make sandwiches out of the leftovers to get double duty out of the classic comfort food. —Nancy Zimmerman, Cape May Court House, New Jersey
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