Nine Health Problems That Lemons Solve (Source: www.powerofpositivity.com )
Coffee keeps us feel
focused and energetic. There is a common misunderstanding about coffee. Is it
healthy? Which are its effects on our health?
How much
coffee should we drink during the day? Well, after finding out the coffee’s
actions in the body, you will understand why it is used so much.
Even though
many of you prefer to drink it with a few teaspoons of sugar and cream, you can
only obtain its benefits by drinking black, pure coffee.
We need to
mention that you should always choose organic coffee, without added, artificial
flavors
Find out
what will happen if you drink coffee every day:
It increases
your metabolism
Perhaps this
is the main reason why people regularly drink coffee. We all know the situation
when you wake up on a Monday morning, unprepared for the following day, and
then taking a cup of joy and suddenly feeling like an Energizer bunny.
Even though
this energy does not last for too long, undoubtedly it helps us to start our
day properly. It is scientifically shown that coffee can increase your
metabolism after a workout.
According to
a study published in the Journal of Applied Physiology, endurance athletes who
took a cup of coffee after a workout, had a 66% increase in muscle glycogen. In
this way, they were able to replace energy after their workout within a short
period of time.
2. Coffee
increases brain health
Many studies
suggest that drinking 3-5 cups of coffee a day can reduce the risk of
developing dementia and Alzheimer’s by 65% in middle-aged men and women. It was
also found out that a coffee can reduce the risk of PaCoffee can inhibit
adenosine, a type of nucleoside in the brain that reduces the firing of neurons
and the release of important neurotransmitters, including dopamine,
norepinephrine, and serotonin.
Due to its
ability to block serotonin, caffeine can increase the “feel-good” chemicals in
the brain. Furthermore, coffee can improve mood, memory, alertness, reaction
time, and cognitive performance,
3. It makes
you feel good
An
astonishing study conducted by the Harvard Public School of Health showed that
adult men and women that consumed 2-4 cups of caffeinated coffee a day, had a
50% reduced risk of suicide compared to individuals who consumed decaf coffee
or no coffee at all.
Moreover,
coffee is packed with antioxidants, and essential nutrients, including vitamins
B1, B2, B3, and B5, and manganese, and potassium. All of these nutrients work
together to make you feel happier!
4. You have
a reduced risk of skin cancer
The Journal
of the National Cancer Institute published a study which showed that older
adults who consumed 4 or more cups a day, had 20% reduced risk of developing malignant
melanoma.
Experts
claim that coffee contains various antioxidants and phytochemicals which can
effectively reduce the risk of cancer.
5. You have
a reduced risk of liver cencer.
HCC,
Hepatocellular carcinoma is considered as one of the sixth most commonly
diagnosed cancer. It is believed that it is the third leading cause of
cancer-related deaths.
One cup of
coffee a day can reduce your risk of HCC by 20%; 2 cups by 35%, and 4 or more
cups by 50%. According to FDA, you should not take more than 400 milligrams of
coffee a day or 4 cups.
It has been
shown that coffee has the ability to reduce the risk of cirrhosis and liver
cancer. However, make sure to consume it in moderation!
6. Coffee
helps reduce the risk of type 2 diabetes
The Harvard
School of Public Health conducted a study which showed that people who consumed
more than 1 cup of coffee a day and increased their normal amount during the
course of four years had a reduced risk of type 2 diabetes by 11% compared to
people who consumed the same amount of coffee as normal.
Moreover, it
was proven that people who reduced their consumption of coffee by more than 1
cup a day, increased the risk of type 2 diabetes by 17%.
Now that
you’re armed with all this knowledge about the benefits of coffee, we hope you
will continue enjoying this delicious, medicinal drink, or get on the bandwagon
and start indulging!
Source:
www.powerofpositivity.com
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