48-Hour Weekend Colon, Liver And Kidney Detox That Will Remove All Fat And Toxins From Your Body
BY ADMIN ·
The process
of detoxification of the body has been practiced for many centuries. There are
numerous religious groups and even Hippocrates who recommend fasting in order
to improve your health.
Nowadays
various detox diets could help you lose weight, however if you start a
low-calorie fasting, the body can starve and your metabolism is going to slow
down because of the loss of the important nutrients.
Some other
negative effects a detox diet might cause are dehydration, dizziness, nausea,
fatigue, or even colon damage.
The Detox
System of the Body
The human
body has its own internal detoxification system. The kidneys, the liver and the
colon are the 3 critical body organs that are involved in it.
The liver is
our first defense organ against all the toxins. It functions like a filter and
it also prevents all the toxins in food to pass into our blood stream.
The colon
includes bacteria that are creating healthy and unhealthy chemicals. The
colon’s main role is to remove the toxins before they do any harm to the
organism.
Kidneys are
the body organs that are filtering the blood all the time and they eliminate
the toxins through the urine.
If you want
your detox diet to work, you have to support your body by consuming the proper
nutrients.
Dr. Oz
recommends a 48-Hour weekend cleanse of the body. It’s based on consuming some
foods that are going to help the 3 important organs to function on the right
way. You are going to need to prepare and consume these snacks and meals 2 days
in a row.
Quinoa With
Prunes For Breakfast
You should
start the day with one bowl of quinoa. Quinoa is a whole grain rich in fiber,
phosphorus and protein. You can add some prunes, also very high in fiber, and
sorbitol, which is a chemical that works as a great laxative.
The
ingredients:
Half a cup
of quinoa
a cup of
water
one teaspoon
of grated ginger
a pinch of
nutmeg
one
tablespoon of flaxseed oil
1/4 cup of
rice milk
1/3 cup of
chopped prunes
The
preparation:
The
preparation:
Take a small
pot and pour the cup of water in it, add the half cup of quinoa, a pinch of
nutmeg and the one teaspoon of grated ginger.
Stir the
mixture well and then bring it to a boil. After that, reduce the heat, cover
the pot, and leave it to simmer for around 10 minutes. Add the prunes and the
rice milk.
Cover once
again and then cook for another 5 minutes. Before you consume it, you should
add and stir one tablespoon of flaxseed oil.
DETOX DRINKS
AS SNACKS BETWEEN MEALS
Detox drink
with kale, ginger and pineapple
Kale is
great for kidneys cleanse. Pineapple has bromelain which helps the digestion,
while the ginger stimulates bile flow in the gall bladder. You are going to
need a juicer.
The
ingredients:
Half a cup
of pineapple
a bunch of
kale. Remove the stems
two large
cucumbers
Half
squeezed lemon
Half a cup
of mint
1/4 inch of
ginger
The
preparation:
Put all the
ingredients in the juicer and mix.
Detox drink
with lemon, pineapple and pomegranate
You won’t
need a juicer for the preparation of this juice.
The
ingredients:
3/4 cup of
unsweetened pineapple juice
3 cups of
water
One lemon
A cup of
unsweetened pomegranate juice
The
preparation:
You just
need to mix all the ingredients in a cup and enjoy it. You are going to get 4
servings that you can have throughout the entire day.
Veggie snack
Slice
cucumber, radishes and celery, or any other fresh vegetables and just mix them.
Pour a bit of olive oil, lemon juice, pepper and salt. You can eat as much as
you want of this snack during the day.
Fruit
Smoothie For Lunch
The
ingredients:
One
tablespoon of ground flaxseed or chia
Half a cup
ofplain, unsweetened almond milk
Half a cup
of ice
¼ cup of
frozen blueberries
¼ banana
The PrepYou
need to add all the ingredients in a blender and blend them until you get a
smooth concoction.
Blueberries
are full of quercetin, which is a flavonoid that improves the immunity and it’s
good for the liver. Bananas are abundant in vitamin B6, which is a very
important vitamin for the liver detoxification. Ground flaxseed includes omega
3, is brain-nourishing ingredient, and fiber which helps the healthy
elimination of toxins.
Vegetable
Broth Soup For Dinner
The
ingredients:
One chopped
fennel bulb with fronds and stalks
Two chopped
red onions
Two chopped celery stalks
Two teaspoons of sea salt
Two teaspoons of caraway seeds
Freshly
ground pepper
1 cu4 large
chopped garlic cloves
One chopped
cabbage
Two tablespoon of paprika
Two quarts
of water
Half a cup
of chopped parsley
Two tablespoons ofchopped fresh oregano
8 sprigs of
chopped parsley with stems and leaves
Put all the
ingredients, except the chopped parsley, in some pot and then add the 2 quarts
of water. Let it boil and after a while reduce the heat. Then, let it simmer
for around one hour. Serve topped with freshly chopped parsley.
Fennel helps
the bile flow in the gallbladder. Cabbage is great for detoxification in the
kidneys and liver. Garlic is a vegetable that helps the liver and the function
of the gall bladder.p of sliced shitake capsaration:
4 large
chopped garlic cloves
One chopped
cabbage
Two tablespoon of paprika
Two quarts
of water
Half a cup
of chopped parsley
Two tablespoons ofchopped fresh oregano
8 sprigs of
chopped parsley with stems and leaves
Put all the
ingredients, except the chopped parsley, in some pot and then add the 2 quarts
of water. Let it boil and after a while reduce the heat. Then, let it simmer
for around one hour. Serve topped with freshly chopped parsley.
Fennel helps
the bile flow in the gallbladder. Cabbage is great for detoxification in the
kidneys and liver. Garlic is a vegetable that helps the liver and the function
of the gall bladder.
Shitake
mushrooms improve the liver enzymes. This soup can be served with a side of
sauerkraut with sliced apples. Sauerkraut contains probiotics, the good
bacteria that is defending your GI tract. The apples boost the function of the
kidneys and the liver.
Here are the
rules, make sure you follow them:
Do not eat
after 7 p.m.
Epsom salt
bath is going to help you sweat and remove all the toxins. It also contains
magnesium that is going to help you relax the muscles.
Before going
to bed, you should have a cup of dandelion root tea. This is an amazing way for
the liver to eliminate the toxins from your body.
A List Of
Foods That Are Able To Boost Your Body’s System By Detox:
The Colon
The
phosphorus contained in the whole grains is a natural laxative. The whole
grains also contain fiber that helps to bulk up your stools. Fermented foods as
well as sour pickles are high inThe Liver
Blueberries
and blackberries, or all the dark black berries are going to help your liver in
the elimination of certain toxins.
Capsaicin
that is contained in the hot peppers boosts enzymes that are responsible for
detoxifying the liver. The hotter the pepper, the more capsaicin it contains.
The kidneys
All the soy
products act like diuretics, allowing you to urinate more frequently.
Vegetables
such as bok choy, cauliflower, and broccoli will boost kidney’s power in order
to send toxins into the urine and help the liver cells to recover from detox.
probiotics, which are the good bacteria that protect your colon.
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