Vitamin D, healthy fats and weight gain Inbox x ( courtecy;- healthline )

Vitamin D, healthy fats and weight gain

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How to Safely Get Vitamin D From Sunlight Your skin efficiently synthesizes vitamin D from sunlight. But too much sun comes with health risks. Here’s how to safely get vitamin D from the sun. READ ON Healthy Fats vs. Unhealthy Fats: What You Need to Know Research about fats is confusing, with so much conflicting advice. Here’s how the main fats differ, plus their health effects, both good and bad. READ ON  HEALTHLINE CHALLENGES Are You Curious About Mindful Eating? We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. SIGN UP  Here's a Simple Way to Avoid Vacation Weight Gain Continuing this one habit while you’re away from home might help you keep the scale’s movement in check, even when you’re in vacation mode. READ ON  10 Health and Nutrition Benefits of Macadamia Nuts Native to Australia, macadamia nuts are rich in nutrients and healthy plant compounds. They’re also linked to a bunch of important health benefits. READ ON  MORE TOP READS Follow Us