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Low-carb breakfasts and coconut water glory

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	Wellness Wire Cracking Open the Health Benefits of Coconut Water Coconut water can be beneficial to your health in a number of ways. Here are eight advantages of drinking this increasingly popular tropical beverage. Read on    18 Delectable Low-Carb Breakfast Recipes Want to cut carbs and break out of that breakfast rut? We've got nearly three weeks' worth of ideas to get your day started on a healthy, protein-rich note. Read on  ASK OUR Nutritionist Q: I want to know how many calories fresh foods have. How do I find out the macronutrient breakdown for foods without nutrition labels? GET THE ANSWER How Minor Kitchen Changes Can Create Healthier Eating Habits Can rearranging the space where you cook can help you eat better? Studies say yes. Here are some small changes to consider. Read on  The Potential Perils of Eating at Work If you eat snacks or meals at your workplace — whether in a cafeteria or break room, or from a vending machine — how healthy is the food you're eating? Read on