How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles ( courtecy; - healthy fo0d house )
How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles
Himalayan pink salt is one of the purest salts on Earth, with an amazing taste and a myriad of health benefits. It alkalizes the body, strengthens the bones, and is a natural remedy for allergies, migraine, insomnia, high blood pressure.
You can reap its benefits in various ways, and Himalayan pink salt lamps are one of the most powerful ones.
According to G.S. Rahi, associate professor of Physical Science at Fayetteville State University:
“As all living systems (including human beings) are bio-electric in nature, the electrically charged particles affect the way we feel and act. In a natural setting, a balance of positive and negative ions contributes to one’s sensations and perceptions. Atmospheric ions can affect health, well-being, efficiency, emotions, and mental attitude of human beings.”
Rahi maintains that the use of salt lamps in the home lowers the unhealthy positive ions and can work wonders for your wellbeing. Moreover, these lamps boost the energy levels in the room and improve concentration, so they are suitable for the office as well.
Pierce J. Howard, Ph.D., author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C. says:
“Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy. They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation.”
Furthermore, the beneficial effects on air quality and sleep of these lamps have been confirmed by numerous scientists. According to medium.com:
“Salt lamps improve air quality in your home. They are extremely beneficial for those suffering from allergies, asthma, or other respiratory conditions that make it difficult to breathe.”
Additionally,
“Overexposure to positive ions can affect the quality of sleep. Positively charged particles can actually reduce the blood and oxygen supply to the brain causing irregular sleep patterns.
Since Himalayan salt lamps release negative ions into the air, it encourages a relaxing atmosphere for sleep and helps to reduce anxiety.
The calming dim light from the salt lamp helps promote sleepiness. Using bright lights before bed can delay production of the sleep hormone, melatonin. Although this isn’t specific to salt lamps, it is definitely an added bonus.”
Himalayan salt lamps are also speculated to be an environmentally friendly source of light, and while some are lit by candles, others use low wattage light bulbs. Therefore, considering the countless benefits of Himalayan pink salt and these lamps, we definitely recommend buying one for your home or office!
Source: www.davidwolfe.com
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