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High-Salt Foods
If you're 51 or over or in a high-risk group, the CDC recommends you watch how much sodium you get, If you're over 51, the recommended limit is 2,300 mg her day. And if you're in a high risk group make sure you get no more than 1,500 mg of sodium each day. Too much sodium can raise your blood pressure and put you at higher risk for heart attack and stroke. The main culprits? Processed foods, such as frozen foods, snack foods, salad dressings, and lunch meats. Read labels carefully and look for "sodium free," low-salt, or no-salt alternatives.
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