4 articles at one posting ,; click read twice to see each articles ( courtecy;- heath line )

Cheers to oats, potatoes, and healthy teeth. Jeers to holiday stress.

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	Wellness Wire   With chillier weather in our midst, hot breakfasts and root vegetables are making a comeback. So today we're celebrating the healthy goodness of oats — and possibly surprising you with potatoes' nutritiousness. We'll also point the way to a stronger set of teeth and help you navigate any lurking holiday stress.   9 Reasons You’ll Want to Eat More Oats What's so great about oats? This whole grain can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease — and that's just for starters. Read on    How to Cope with the Top Holiday Stressors The holidays can be wonderful, but they're also prone to wreaking havoc on peace of mind. Here's our guide to keeping the biggest seasonal stressors at bay. Read on  11 Simple Ways to Keep Your Teeth Healthy Even if you've been told you have nice teeth, it's crucial to take the right steps every day to look after them. Here are 11 ways to improve your oral health. Read on  10 of the Healthiest Winter Vegetables Everyone knows that vegetables are good for you — but certain ones truly stand above the pack. Here are our ten healthiest picks for the winter season. Read on