BETTER SLEEP, BETTER HEALTH 20 Tips for Better Sleep ( courtecy;- webMD ) CLICK SLIDING

Reviewed by William Blahd, MD on October 06, 2016

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The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep.

Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.

This tool does not provide medical advice. See additional information

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