MENTAL HEALTH 9 Quick Tricks To Heal Inflammation & Soothe Depression Ellen Vora, M.D. By Ellen Vora, M.D. Holistic Psychiatrist ( courtecy;-mbg )
9 Quick Tricks To Heal Inflammation & Soothe Depression
August 26, 2018 — 9:14 AM
2. Supplement with a probiotic.
I can't stress enough the importance of a healthy, happy gut. Taking a high-quality probiotic can help get your gut microbiome back on track. If you need help choosing a type and brand, here's everything you ever wanted to know about choosing a probiotic.
3. Consume plenty of omega-3 fats.
You can accomplish this by eating cold-water fatty fish (like salmon) or taking a good fish oil supplement, such as cod liver oil. Wondering why omega-3s are so great? Here's your omega-3 fatty acid guide. Omega-3 fatty acids are important for the production of serotonin, also known as the happiness hormone, and people with depression are more likely to be deficient in omega-3s.
4. Make olive oil and deeply pigmented vegetables, like beets and cherries, part of your daily routine.
These foods are high in antioxidants, which neutralize free radicals and fight oxidative stress in the body to prevent diseases, including those of the brain that affect mood. Research even suggests that oxidative stress is directly related to depressive disorders.
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