How to Get Your Best Sleep Ever ( courtecy;- medicine.

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How to Get Your Best Sleep Ever

Sleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep ... and plenty of it

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Bed Basics: How to Get Your Best Sleep Ever

You may know how important a consistent bedtime and exercise routine are for a good nights sleep.

Your mattress should be firm enough to support your back and sleep position, but soft enough to fit the shape of your body.

It uses from 300 to more than 1,000 springs covered in cushioning.

These mold to the contours of your body.

This is a high-end mattress with air chambers that adjust for firmness and custom support.

Look for cotton or linen with a thread count between 200 and 400.

The smell of fresh, clean sheets may actually help you sleep better.

The wrong one does not just rob you of sleep, it can cause neck pain, numbness, and headaches.

Sounds crazy, but if you do, you'll be more likely to get a good nights sleep.

The consistent hum of an air conditioner, fan, or even a long rain can mask sounds that may wake you, like conversation and slamming doors.

You may toss and turn more to get comfortable, which means you probably will not sleep as well.

Putting a pillow or rolled-up towel under your knees can help keep the natural curve of your spine.

You are less likely to snore or have back pain.

It is usually more comfortable and healthy for you and your baby if you sleep on your side.

Cotton is breathable and soft, but it may not keep you warm enough.

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To Bed With You

You may know how important a consistent bedtime and exercise routine are for a good night's sleep. Maybe you have your alcohol and caffeine use down to a science, too. But what happens when you actually get to bed? What else can help you sleep better? Try these tips and tricks.

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Reviewed by Melinda Ratini, DO, MS on Tuesday, February 20, 2018

Bed Basics: How to Get Your Best Sleep Ever

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This tool does not provide medical advice. S

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