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| Protect Your Teeth: 19 Bad Dental Habits to Avoid ( courtecy;- medicineNet.com ) |
You brush and floss your teeth everyday, but did you know common everyday habits may be harming your teeth?
19 bad dental habits to avoid introduction
You brush and floss your teeth twice a day and see your dentist and hygienist regularly, but did you know common, everyday habits may be harming your teeth?
- Some habits involve what (or how) you eat.
- Some bad habits involve what you drink.
- Other habits involve playing sports and doing other activities that you probably think have nothing to do with your teeth.
It's time to go the extra mile to take care of your smile. Grab a pen and paper and get ready to learn the 19 bad dental habits to avoid and how to protect your teeth. How many of these do you do? Take notes and drop these bad dental habits to ensure a great smile for years to come.
It's time to go the extra mile to take care of your smile. Get ready to learn the 19 bad dental habits to avoid and how to protect your teeth from unnecessary wear and tear. How many of these do you do? Take mental notes and drop these bad dental habits to ensure a great smile for years to come.
Grinding teeth
What is teeth grinding? Officially known as bruxism, teeth grinding affects an estimated 8% of adults and the behavior can start as early as when they are infants. People who suffer from the condition often grind their teeth at night and in their sleep. The symptoms of teeth grinding may include jaw pain, ear pain, headaches, and worn down teeth. The causes of teeth grinding are not entirely known, but factors like stress, anxiety, snoring, and use of caffeine, alcohol, and nicotine may play a role. Because the behavior can be so uncomfortable, many people want to know how to stop grinding their teeth at night.
While there is no cure bruxism, using a mouth guard for teeth grinding is effective in *adults. A dentist may also prescribe a mouth splint to help protect the teeth and oral structures against grinding. Because children's are still growing and developing, a mouth guard is not recommended until growth has been completed. Although there is no solid scientific evidence that the following natural remedies are effective against teeth grinding, they may offer some benefit and are not harmful:
- Eat a crunchy snack before bed. Chewing relaxes the jaw muscles so you may be less likely to clench them at night.
- Place a warm compress on your jaw to promote muscle relaxation.
- Practice yoga or meditation regularly to combat stress, which may be associated with teeth grinding.
Chewing on ice
Chewing on ice is bad for your teeth because you could crack or chip them. Small cracks in your teeth can get bigger over time, eventually leading to a tooth fracture. Can't resist the urge to nibble on ice cubes? Sip water and beverages that have been chilled in the fridge.
Interestingly, the medical term for chewing on ice compulsively is pagophagia. Ice chewing is a form of pica, which refers to the eating of substances – including ice – that have no nutritional value. Ice chewing may occur in those who suffer from anemiaor iron deficiency. Populations especially at risk for ice chewing include:
- young people,
- menstruating women, and
- those who donate blood.
Playing sports without a mouth guard
All sports carry the risk of injury and dental injuries are certainly no exception. This is particularly true for high contact and impact sports such as hockey, basketball, soccer and football. A sports mouth guard helps to reduce the risk of common dental injuries such as fractured teeth, knocked out teeth, and temporomandibular joint ( TMJ) dislocation. A mouth guard helps to cushion your teeth and jaws from heavy impact and is an essential part of an athlete's protective gear. The mouth guard can be custom-made to fit properly so that it won't affect your ability to breathe or speak while at play.
Your mouth guard can do double duty when used for teeth grinding. Grinding your teeth can cause jaw pain, headaches, and even fractured teeth! Using a mouth guard for teeth grinding will help reduce the stress on your jaw and teeth at night.
Tongue piercings
Different types of tongue or mouth piercings may be popular, but they can damage your teeth and mouth. Bacteria thrive in warm, moist areas. Unfortunately, the mouth is the ideal environment for a wound, such as a piercing, to become infected. Pain and swelling are just a few of the potential complications you may experience after getting different kinds of oral piercings. Tongue piercings may chip or*damage teeth and gums if they come in contact with these structures. Be mindful of mouth jewelry and avoid contact that could damage your teeth and hurt your mouth.
Oral piercings require meticulous aftercare. Keep the site clean and report any symptoms of infection ( fever, pain, swelling, chills) to your doctor or dentist immediately. Use mouth rinses frequently to hinder the growth of bacteria and avoid infection. Check jewelry periodically to make sure it is secure. You don't want to accidentally swallow it! Remove your piercing and use a mouth guard before playing sports, especially contact sports.
Bedtime bottles
Even though baby teeth are temporary, they are essential for proper nutrition and preparing the way for the future permanent teeth in the mouth. Baby teeth are also still susceptible to decay. Giving your baby a bottle at night at bedtime increases the risk of dental decay. The decay can be so extreme that it has been given the name “ Baby Bottle Tooth Decay.” Milk contains sugar that feeds bacteria in the mouth. The bacteria produce acids that damage teeth leading to dental decay. Allowing your baby to continuously sleep at night with a milk bottle allows the mouth bacteria many uninterrupted hours to damage your little one's teeth. Give your baby a bottle of milk well before the baby goes to bed and afterwards, plan on cleaning the teeth and mouth with gauze or a toothbrush.
Start good habits early in life to protect your baby's oral health. Establish a bedtime routine that doesn't involve a bottle of milk. A warm bath and soothing music may be all your baby needs to promote sleep. If your baby still wants a bottle, filling it with water instead may still provide some comfort.
Start good habits early in life to protect your baby's oral health. Establish a bedtime routine that doesn't involve a bottle of milk. A warm bath and soothing music may be all your baby needs to promote sleep. If your baby still wants a bottle, filling it with water instead may still provide some comfort.
Cough drops
Cough drops are meant to help calm your cough and soothe your throat, but they may do so at the expense of your teeth if they have sugar. Because they are slow to dissolve in your mouth, cough drops bathe your teeth in sugar, which feeds bacteria. This sets you up for enamel erosion and possible tooth decay. If you need a cough drop, opt for different kinds that are sugar free.
The health of your teeth isn't the only thing to consider when choosing a cough drop. Although cough drops are generally considered safe while pregnant or breastfeeding, check with your health care professional before taking any over-the-counter (OTC) or prescription medication. Having some tea with a bit of honey is another time-honored way to soothe your cough.
Gummy candy
Do you love chocolate, lollipops, gum, and chewy candy? Frankly, none of them is great for your teeth, but sticky, chewy types are especially the worst offenders. Gummy candy, jelly beans, and caramel stick to your teeth and stay there in the crevices until they dissolve. This provides an ongoing sugar feast for bacteria in your mouth that produce acids that eat away at your tooth enamel.
If you must have candy, opt for sugar-free options. Better yet, choose healthy foods to snack on instead. Fruit can provide you with a bit of sugar to satisfy your sweet tooth while giving you a dose of nutrients that are actually good for you. Fruit supplies you with:
Drinking too much soda
Soda may be public enemy number one for your health and your teeth. It's a source of high sugar and liquid calories that are bad for your smile as well as your waistline. Sugary soda increases the risk of tooth decay and soda is also high in phosphoric and citric acids, which can eat through tooth enamel. It's best to skip soda all together. If you must indulge, sip it through a straw to minimize contact with your teeth. Rinse your mouth out with water immediately after drinking soda to wash away sugar and acid. However, wait 30 minutes after drinking soda before brushing your teeth. After drinking soda, the enamel on your teeth is softer and more easily damaged so you don't want to do further damage by brushing right after.
Opening stuff with your teeth
We've all done it, but using your teeth to open a bag of chips or wrench the cap off of a bottle is a really bad idea. Using your teeth to open things can lead to tooth damagelike chips, fractures, and other kinds of damage. If you're lucky, a damaged tooth may be repaired with just a filling. If the damage is severe or very deep, you may need a root canal and a crown to preserve the look and function of your tooth.
Remember this cautionary tale the next time you're tempted to use your teeth to rip open a bag of chips. Reach for a pair of scissors, bottle opener, or other implement instead to open that package or bottle. Save your teeth from unnecessary potential damage.
Sports drinks
Sipping a sports drink after being active may seem like a good thing to do, but think again. Just like soda, sports drinks contain sugar and acid that can damage your teeth. These drinks damage your teeth for up to 20 minutes after you drink them. Admittedly, sports drinks have less sugar than soda, but because they are less sweet, you may be inclined to drink more of it. This increased sugar intake can also raise your risk of diabetes and obesity.
To preserve and protect your teeth, choose plain water instead of acidic, sugary sports drinks to rehydrate. If you do drink a sports drink, rinse your mouth out with water immediately afterward. Then wait 30 minutes before brushing your teeth. The acids in sports drinks soften tooth enamel, so if you brush immediately after sipping the drink, you risk further damage to your teeth. Sports drinks are no better for your teeth and waistline than soda. Remember that and don't buy into the marketing hype that tries to tell you otherwise.
Fruit juice
One survey found that adults grossly underestimate the amount of sugar in fruit drinks, sometimes by as much as 50%. The sugar content of some fruit juices is equivalent to that found in soda. In terms of dental health, fruit juice's high sugar content increases the risk of tooth decay. Citrus juices such as orange juice and lemonade are very acidic and contribute to the erosion of tooth enamel. Additionally, the same survey found that liquid calories comprised about 25% of the daily calories consumed by those participating in the study.
The sugar, acid, and calories in fruit juice aren't good for your teeth and body. You can get your fruit fix in much healthier ways:
- You can enjoy the taste of juice without the wallop to your teeth and waistline by adding just a splash of juice to a glass of mineral water.
- Drink plain water with a squeeze of lemon or lime.
- Enjoy whole fruits that are packed with vitamins, minerals, and fiber that are good for you.
Potato chips
High-starch foods stick to teeth and remain longer in the mouth than non-starchy foods. Potato chips are a perfect example. They remain on your teeth long after eating them and the results are similar to constant snacking. The starches serve as food for bacteria in your mouth. Bacteria produce acid and the acid wears down your enamel and sets the stage for tooth decay.
Use these tips to protect your teeth after eating potato chips:
- Eat a crunchy apple or carrot to help remove starches stuck to your teeth.
- Brush or floss after you eat to remove food particles and minimize plaque formation.
Constant snacking
Constant snacking during the day means your teeth are exposed to more sugar. Bacteria in the mouth feed on that sugar producing acids that can erode tooth enamel. Frequent snacking contributes not only to tooth decay, but also to an increased risk of obesity. Follow these snacking do's and dont's:
- If you're hungry between meals, resist the urge to reach for sticky, starchy snacks like potato chips and pretzels.
- Forego liquid calories, too. Drinking more soda or alcohol bathes your teeth in sugar for bacteria to feed on. The best smile-friendly drink to reach for if you're thirsty is water.
- Curb your hunger by munching on cleansing-type snacks like carrots, apples, and celery. They will help remove food particles from your teeth.
Chewing on pencils
Chewing on pencils or other objects is a bad habit many people have. People may chew on pencils, erasers, bottle caps, and other things. The behavior is bad for teeth because it puts unnecessary stress on your teeth and could lead to a tooth chip or fracture. Chewing on foreign objects may also introduce potentially-dangerous bacteria into the mouth. This habit may also injure the gums and other soft tissues in the mouth, causing them to become swollen.
If you have the urge to chew, choose sugarless gum containing xylitol that promotes saliva flow and is actually good for your teeth.
Drinking coffee
Coffee may be the fuel you use to start your day, but caffeine in your morning brew can contribute to dry mouth and tooth decay. Caffeine stains teeth and inhibits saliva flow. Saliva neutralizes acids in the mouth and helps clear food particles from teeth. Combat dry mouth from caffeine by drinking more water throughout the day. And if you add sugar to coffee, your teeth may suffer for it. If you indulge in multiple coffee refills throughout the day, your risk of cavities increases even more.
If you must have coffee, follow these tips.
- Choose decaf varieties to skip caffeine that can lead to dry mouth.
- If you must have sweetener, choose a sugar free kind that won't harm your teeth.
- Chew sugarless gum containing xylitol which is proven to reduce the risk of dental carries and stimulate saliva flow.
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Smoking
Tobacco is bad for your teeth, oral tissues, and body. Here are just a few ways that smoking*tobacco use are bad for you:
- It causes dry mouth which allows plaque to build up. Smoking is a risk factor for gum disease which is the leading cause of tooth loss among adults.
- Tobacco use stains teeth and increases the risk of tooth decay.
- Smokers are more likely than nonsmokers to lose teeth.
- Smoking and tobacco use are associated with increased rates of oral and lung cancers.
Several strategies are available to help you stop smoking. Speak to your doctor about patches, medications, and other treatments that can help you kick the habit.
Drinking red wine
Several substances in red wine contribute to staining. Tooth enamel is not totally smooth. It contains small cracks that are susceptible to stains. Chromogens, acids, and tannins are three components of red wine that seep into cracks in tooth enamel, causing stains. Chromogens give red wine its deep, rich, red color. Acids erode tooth enamel. Tannins promote dryness that allows red pigments to bind to and discolor teeth.
You can do things to keep red wine stains from forming on your teeth. Eat a protein-rich snack, like cheese, when you drink wine. Rinse your mouth out with water after you imbibe. C Chewing gum afterwards can help, too. These activities promote saliva flow that can help neutralize acids in the mouth.
Daily wine consumption may provide health benefits for some people. In one study, people who had well-controlled type 2 diabetes who drank red wine every night experienced moderate benefits in their cholesterol numbers. However, not everyone should drink wine before bed. Women should not drink red wine or other alcoholic beverages while pregnant. The risks and benefits of alcohol consumption differ slightly for men and for women. Speak with your healthcare professional if you want to know if wine consumption is a healthy practice for you.
Drinking white wine
Red wine is not the only kind that can do damage to teeth. One study suggests that white wine has the potential to cause more severe enamel erosion than red wine. White wine strips more calcium from teeth than red wine. White wines contain the same damaging tannins and acids that red wines do. The food you eat after drinking white wine affects staining, too. Skip the beet salad immediately after you've had wine. Wine primes your teeth to pick up whatever pigments are in the foods you're about to eat. The same rules apply for drinking white wine as compared to red. Women should not consume wine and other types of alcohol while pregnant.
Binge eating
Binge eating disorder is a condition in which the sufferer consumes vast amounts of food and feels unable to stop eating. A person with the disorder often chooses high-calorie foods and drinks to binge on, often at night. The behavior is damaging to health, and the excess sugar is harmful to teeth. Bulimia is a similar disorder involving bingeing but the sufferer also vomits to purge what he or she has eaten. Stomach contents are highly acidic and very damaging to teeth. Symptoms and signs of eating disorders may include depression, weight gain, and feelings of shame and being out of control. The causes of binge eating disorders and other eating disorders are complex.
People who have an eating disorder can seek help to control their behavior in order to safeguard their health and teeth. Recovery is possible and treatment is available to help overcome the disorder.
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Cavities
What are cavities?
Dental cavities are holes in teeth caused by tooth decay. Cavities are also referred to as caries.
What are microcavities?
Teeth are in an environment of constant acid attack that strips the teeth of important minerals and breaks the teeth down. While this attack is constantly occurring, minerals are also be constantly replenished through mineral-rich saliva and fluoridated water and toothpaste. In addition to fluoride, calcium and phosphate also help to remineralize enamel. When the demineralization starts and is confined to the outermost layer of enamel, it is called a microcavity, or incipient cavity. These types of cavities rarely need anything more than very conservative treatment. Only when the cavity breaks through the enamel layer and into the dentin does it really threaten the tooth. So when these microcavities are detected, it is best to try a remineralization protocol to see if they can be reversed instead of jumping to a filling right away. A dentist will help in determining the most effective conservative treatment for these early cavities.
The dentist's goal is to achieve a healthy balance between prevention and restoration. It is a balance between being proactive and reactive. The dentist doesn't want to be so proactive that he is recommending things that don't need to be done -- preventing problems that realistically never would have occurred. But he doesn't want to be so reactive that he simply watches small problems become big problems. One mistake people often make is waiting for pain to dictate the timing of treatment. Once a tooth starts hurting, it is often too late for remineralization or a small filling. Pain usually indicates a need for root canal treatment, a crown, or tooth extraction. There is some variability in how dentists will treat microcavities and when they determine a filling is necessary. Some people are more prone to caries than others. Analyzing one's history of cavities, current diet, and oral hygiene may lead the dentist to be more aggressive or more conservative with his recommendations. This is why it is important that each person finds a dentist that echoes his or her own philosophy regarding aggressive versus conservative dental treatment.
Regardless of the dentist, regular returns to the dentist are key to being conservative so the cavity can be monitored and treated before it grows too much. Small cavities can become root canals within a year under the right circumstances. As a cavity grows, more tooth structure is lost. Lost tooth structure leads to a greater likelihood of fractured teeth, recurrent decay, and tooth loss. When possible, one is always better off getting a small filling than ending up with a large filling, a root canal, or a crown.
Cavities Between Teeth
What are Cavities Between Teeth (Interproximal Cavities)?
Cavities in between teeth are commonly referred to as interproximal cavities or decay by your general dentist. Cavities form when there is breakdown of the outer, calcified enamel of the tooth by bacteria commonly found in the human mouth. The bacteria stick to the teeth, embedded in a hard substance called dental plaque or calculus, which deposits on your teeth. Plaque often forms in between the teeth due to the inability of toothbrushes to properly clean these tough-to-reach areas of the mouth. These bacteria break down sugars and carbohydrates, resulting in an acid attack that breaks down the enamel of the tooth and causes the cavities.
How does a cavity form?
Two main factors contribute to tooth decay -- bacteria in the mouth and a diet high in sugar and starch. There are over 500 different types of bacteria that are normally present in the mouth. These bacteria combine with food and saliva to form a sticky substance called plaque that attaches to teeth. Foods rich in starches add to the stickiness of the plaque, which begins to get hard if it remains on the teeth after a couple of days and turns into tartar or calculus. Bacteria in the plaque convert sugarinto acid that dissolves the tooth structure, causing holes, or cavities. Because of these two contributing factors, dental caries have been described as a "dietobacterial" disease.
The parts of teeth that are most vulnerable to tooth decay are areas where plaque can accumulate most easily. Plaque tends to settle into the pits and fissures in the tops of teeth, into the areas in between the teeth, and next to the gum line. Where there is plaque, there are bacteria and acid, and eventually destruction of the tooth surface. The cavity starts in the outer layer of the tooth (enamel) and as it gets deeper, penetrates into the softer inner layer of the tooth (dentin). Typically, it isn't until the decay reaches the dentin that a person will start to notice signs and symptoms of the cavity.
What risk factors contribute to tooth decay?
Saliva helps prevent plaque from attaching to teeth and helps wash away and digest food particles. A low salivary flow or dry mouth leaves the teeth more vulnerable to tooth decay. This is particularly common in patients with diseases that feature dryness of the mouth, such as Sjögren's syndrome and other diseases of the salivary glands. Genetic factors that affect tooth decay are the following:
- Tooth size and shape: Small teeth with numerous deep pits and grooves will be more vulnerable to cavity formation than large teeth with fewer and shallower grooves. The grooves and pits provide areas for plaque to build up and are difficult to brush thoroughly.
- Thickness of enamel: Enamel is the tooth's main defense against cavities, so the more of it a person has, the longer it will take for a cavity to break through to the inside of the tooth.
- Tooth position and bite: Crooked, overlapped teeth provide more areas for plaque to accumulate and are harder to keep clean. Many problems can occur if the bite is poorly aligned. Poor alignment of the bite can cause the enamel on certain teeth to wear down rapidly, leaving soft dentin exposed. Orthodontics is a great cavity-prevention measure because straight teeth that are in a proper bite position tend to stay cleaner and more cavity-free throughout a person's lifetime.
- Tooth eruption time and sequence: People who get their permanent teeth earlier in life are at greater risk for cavities because oral hygiene practices may not be developed yet.
+What are the signs and symptoms of cavities?
When a cavity advances deep into the tooth, it may produce increased sensitivity to foods that are cold, hot, or sweet. But not all cavities will cause a toothache. If they are small or progressing slowly, they may only be detected by a dentist before they cause pain. Cavities on front teeth are easiest for a person to see, and they will be visible as a light or dark brown spot. The brown spot is tooth structure that has become soft due to the acid attack from bacteria. Generally, light brown represents a fast-growing cavity and dark brown represents a slower-growing cavity. If the cavity gets large enough, part of the affected tooth may break off and leave a hole.
How are cavities diagnosed?
A dentist can detect a cavity by using a sharp instrument to feel tooth structure that has been softened by tooth decay. If a cavity forms in between the teeth, it may only be visible on an X-ray. Other diagnostic tools that are used to detect cavities include ultrasound, fluorescence, or fiberoptic transillumination. Regular dental exams are recommended so cavities can be diagnosed when they are small cavities (incipient caries or microcavities) instead of waiting until they grow large enough to produce pain and require more extensive treatment.
What is the treatment for cavities?
There are three things to consider in the treatment of dental cavities: prevention, remineralization, and restoration.
Prevention: A greater emphasis on preventive dentistry has helped reduce the incidence of premature tooth loss. Since we can't eliminate the bacteria that are in the mouth, limiting the amount and frequency of sugars and starches in our diet is the easiest way to prevent dental caries. Maintaining a healthy diet to prevent tooth decay is very important in children and toddlers both for baby teeth and as they start to get their adult teeth. Sugary soft drinks and juices are especially harmful to the teeth. When possible, sweeteners such as sucralose should be substituted for sucrose because they can't be digested by bacteria. Xylitol is another sugar substitute that actually kills bacteria, so chewing xylitol gum after meals will greatly reduce the incidence of cavities. Plaque can be removed from the outside of teeth by brushing and from in between the teeth with dental floss. Use of a mouthwash also helps by limiting the number of harmful bacteria in the mouth. A dentist will often suggest placing plastic sealants in the pits and grooves of teeth in children to protect them from decay. Visiting the dentist regularly will help prevent cavities from forming or catch them when they're small.
Remineralization: Shallow cavities can be reversed when they are treated with a substance that contains fluoride or calcium. This "rehardening" process is known as tooth remineralization. Fluoride makes the enamel more resistant to cavities and can be applied to teeth through fluoride toothpastes, supplements, dental office fluoride treatments and varnishes, and fluoridated water. The amount of fluoride exposure must be carefully controlled though, because high levels can be toxic.
Restoration: When a cavity is too large to be remineralized, it must be restored. If the cavity is still small, it can be restored with a filling made of composite or silver amalgam. If a large part of the tooth is decayed, it will need to be covered with a crown. Crowns are typically made of gold, porcelain, or zirconium. If the cavity has extended to the center of the tooth and infected the nerve, a root canal will have to be performed. Sometimes, the cavity infects a majority of the tooth surface and the tooth has to be extracted. Areas where teeth have been extracted can usually be restored with dental implants or bridges. Baby teeth that get cavities may be restored with a filling, a stainless steel crown, extraction, or pulpotomy. It is very important that kids get their baby teeth treated so that abscesses don't form and oral disease doesn't keep increasing into adulthood.
Treatment of cavities during pregnancy
Hormonal and bacterial quantity changes during pregnancy put pregnant women at greater risk for gingivitis and periodontal disease. Therefore, it is very important that pregnant women continue to get regular dental cleanings during pregnancy. Pregnant women have generally been counseled to avoid elective dental treatment during pregnancy unless they are experiencing an emergency like pain or infection. In this case, the second trimester is the best time for treatment to keep the expectant mother as comfortable as possible. Local anesthetics and other materials used during dental treatment don't increase risk to the fetus, but untreated oral disease has been shown to lead to adverse pregnancy outcomes. If X-rays are necessary, a protective apron will be placed over the woman's stomach and thyroid. If antibiotics are necessary, tetracyclineshould be avoided because it will cause staining in the baby's developing teeth.
What is CAMBRA?
CAMBRA stands for caries management by risk assessment. It is a method for assessing a person's risk for developing dental cavities and making dental treatment decisions and recommendations based on the patient's caries risk. The dentist performing CAMBRA will perform tests for oral bacteria and take X-rays. He will then determine the patient's level of caries risk by analyzing caries history, current caries condition, dietary habits, hygiene habits, prescription medications, salivary flow, and medical conditions. Treatment will then be tailored to the patient based on managing the risk factors through behavioral, chemical, and minimally invasive procedures. No two cavities are the same because no two people are the same. Thus, diagnosis and treatment planning requires risk assessment in addition to caries detection.
What is the prognosis of a cavity?
Dental cavities are a preventable and treatable disease. By making simple changes in diet and hygiene, one can minimize the risk of developing caries. If a person has been diagnosed as being at high risk for dental cavities, the dentist may prescribe a prescription toothpaste or fluoride varnish to protect the restored teeth from getting recurrent caries and prevent new ones from forming. Consistent evaluation and follow-up with a licensed dentist combined with attentive oral hygiene will help a person affected by dental cavities to have a very favorable prognosis.
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