Try
These 8 Digestive Health Supplements ( courtecy;- webMD )
Slideshow: 8 Digestive Health
Supplements
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Probiotics:
Friendly Bacteria
Probiotics contain
living organisms -- mainly bacteria and one type of yeast. These resemble good
bacteria in the gut that help with digestion. The supplements are used to treat
certain GI problems and for general digestive health. Some types of probiotics
may provide relief from diarrhea and may also relieve symptoms of irritable
bowel syndrome (IBS). Consider adding them to malted milk or yogurt.
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DGL
(Licorice): Cooling Heartburn
Licorice has long been
used to treat symptoms of indigestion like heartburn and acid reflux. These
uses aren't backed by scientific evidence, though. In its unpurified form,
licorice can also have side effects, including contributing to high blood
pressure in some people. DGL is a specific extract of licorice with a certain
chemical removed, and it doesn't seem to have as many side effects. Still,
pregnant women should not take DGL -- or any other supplement -- without
consulting their doctor.
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Peppermint
Oil: To Ease IBS
While the jury's still
out, several studies suggest that peppermint oil may lessen pain and bloating
that comes with IBS. Enteric-coated capsules of it don't dissolve in the
stomach. They pass through to the small and large intestines, where the oil is
released. In small doses, peppermint oil appears to be safe.
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Chamomile:
More Than a Soothing Tea
Chamomile is widely used
for multiple ailments. Naturalists have tried chamomile in an effort to treat
digestive problems such as upset stomach, colic, and nausea, as well as anxiety
and insomnia. People with some plant allergies like ragweed, though, could
possibly have an allergic reaction to chamomile. Always discuss your use of any
supplement with your doctor.
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Ginger:
Comfort for the Stomach
Asian medicine uses
ginger to treat stomachaches. In the West, ginger is used to relieve nausea and
vomiting during pregnancy. Ginger is available as a powder, in capsules or
tablets, or as freshly cut root. It's generally considered safe when taken in
small doses -- 1 to 2 grams per day.
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L-Glutamine:
The Intestinal Helper
Glutamine is found
naturally in your body; it supports the intestines and other organs. Some
experts believe that the supplement L-glutamine may help relieve diarrhea
induced by surgery, infections, or stress. It may help some people better
absorb nutrients. That includes people with too much unfriendly bacteria in
their digestive tracts, people who are taking cancer drugs, and people who've
had part of their intestines removed. But more research is needed.
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Psyllium:
Fiber for Constipation
Psyllium is used as an
ingredient in bulk laxatives. Because of its high fiber content, it's able to
absorb water in the intestines. That makes the stool bulky and easier to pass.
It's important when treating constipation to drink plenty of fluids. This helps
you avoid dehydration or a worse case of constipation. People allergic to
English plantain pollen, grass pollen, or melon could have a serious allergic
reaction when taking psyllium.
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Artichoke:
Relief of Stomach Upset
Artichoke leaf extract
may relieve symptoms of indigestion. When used daily, the extract seems to
lessen nausea, vomiting, gas, and abdominal pain. It also might help treat IBS
and reduce cramps and abdominal pain. The extract has no known interactions with
drugs. But it can cause allergic reactions in people who are allergic to
ragweed and related pollens.
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Check
With Your Doctor First
Dietary supplements are
not strictly regulated by the FDA. That means there is no guarantee of their
quality, effectiveness, or safety. It's important to always read the labels.
It's also important to talk with your doctor before starting any new supplement.
That's especially true if you're pregnant, have an existing medical condition,
or are taking other drugs, herbs, or supplements.
This tool does not provide medical advice.
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