The Microbiome Is About WAY More Than Just Gut Health & Digestion ( courtecy;-= KeVita Sponsored by KeVita )
The Microbiome Is About WAY More Than Just Gut Health & Digestion
the gut
microbiome
If we know one thing about wellness, it’s that gut health is of the utmost importance. The bacteria living in your GI tract can make the difference between a happy gut, and one that needs a little TLC. Luckily, there’s a lot you can do to help keep your gut healthy (or happy).
the mouth
microbiome
We often forget that our mouth is actually where digestion begins, but it’s true! There are special enzymes in our mouth that start breaking down our food before it even reaches our stomach. In many ways, our oral microbiome and gut microbiome rely on each other to stay in tip-top shape, which is why we should educate ourselves on the ins and outs of the mouth microbiome.
the lung
microbiome
Take a deep breath in through your nose, and then exhale slowly through your mouth. Breathing is one of those things most of us take completely for granted; but it’s one of the most amazing parts of our physiology and as it turns out, it’s also connected to our body’s bacteria. We’re learning more about the link between the gut microbiome and lung function every single day.
the skin
microbiome
The skin is the largest organ in the body and creates a barrier between our delicate internal environment and the outside world. Knowing this, it’s no surprise that the bacteria on the skin are proving more important all the time.
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