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What to Eat -- and Avoid -- When You
Have a Cold
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Chicken Soup
You should have some, and not just because Mom
says so. Studies shows it clears nasal passages and congestion better than
other hot liquids. It also has an anti-inflammatory effect that may help your
cold symptoms.
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Citrus
You’ve heard it before: To avoid colds, get
plenty of vitamin C. Truth is, it won’t keep most of us from catching one. (It
may help if you’re around people who get sick often, like at a day care.) But
if you get a lot of it right before you notice symptoms, it may make you feel
better and help you get rid of a cold faster. Oranges, lemons, limes -- they’re
all sources of vitamin C and can be tasty, too.
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Germ Fighters
Kale, broccoli, cranberries, green tea, red
onions, blueberries: What do these have in common? All have an antioxidant
called quercetin that may help you fight the common cold. The research here is
pretty new, but they may be on to something.
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Bring the Heat
They won't help you kick your cold, but chili
peppers can clear out your nasal passages, and that can make you feel better.
They have something called capsaicin, which studies show may help with your
stuffy head.
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Ginger
A cup of fresh, hot ginger tea may seem just
the thing when you’re nursing a cold. But you don't have to wait until you have
one to drink it. Some studies show this spicy root may prevent the common cold
by blocking the virus.
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Dairy
Milk, ice cream, cheese: Dairy gets a bad rap.
Common wisdom says to avoid it when you're stuffy or runny because you'll make
more mucus. But there’s little evidence to support this. So if you crave ice
cream to soothe that sore throat, go ahead and indulge.
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Garlic
Scientists think garlic has some things in it
that may fight the common cold. They’re still figuring out how exactly, but
early studies are promising. However it works, it’s a good excuse to toss in a
few extra cloves.
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Caffeine and Alcohol
You’re better off avoiding these. You need
lots of liquids when you have a cold, but caffeine and alcohol are no-nos
because they can dry you out. Of course, if you get a raging withdrawal
headache without your morning coffee, by all means, have a small cup of joe. Or
try a little caffeinated tea instead.
This tool does not provide medical
advice.
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