If You Are A Noodle Lover, You MUST Read These Findings!
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7:02 PM (18 hours ago)
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College students tend
to eat instant noodles for lunch or dinner because they are fast to prepare and
cheap. Although you may think of noodles as bad food, you would say they are
not as bad as eating a burger, for example.
Dr. Braden Kuo of the General Hospital in Massachusetts may make
you think
twicebefore saying you love noodles. With the help of a little
camera, he was able to see what is going on in your stomach after you consume
noodle. The outcome was shocking.
In the video, you can
see Ramen a type of noodles, in one’s stomach. After two hours, they are still
undigested. And, this is something to worry about. Actually, it could overload
your digestive system, so it is forced to work for a long time in order to digest
this food.
The irony is that the
food that is quick to digest has fiber that gets broken down easily, so it
interferes with the sugar in the blood and the insulin release. Also, when food
needs longer time to digest it is impacting the nutrient absorption as well.
And, when it comes to
noodles, there is not a lot of nutrients, but there are additives like the
toxic preservative tertiary butyl hydroquinone. So, besides your noodles, these
additives will stay in your system as well. The result may not be good.
If You Have 5 Grams of
TBHQ, You May Die
Even though the
byproduct of the petroleum industry TBHQ is frequently known as an
“antioxidant,” it is, in fact, unnatural, synthetic chemical with antioxidant
properties. It prevents oxidants of oils and fats, so it prolongs the life of
processed foods.
Processed foods like
McDonald’s chicken nuggets, Reese’s peanut butter cups, Teddy Grahams, etc.,
have this ingredient. Anyway, this product can be found in lacquers, pesticide
products, varnishes, cosmetics, and perfumes, and it serves to lower the evaporation
and make them more stable.
The Joint FAO/WHO Expert Committee on Food Additives explained
that TBHQ is safe for intake only at the level of 0-0.5 mg/kg of the human’s
weight. Nonetheless, the Codex
commission said that 100-400 mg/kg is allowable, but it depends
on the food that is added to.
For instance, chewing gum can contain the highest level of TBHQ.
In the USA, the FDA does
not allow more than 0.02 percent of its oil and fat content. As
we can see, there is a disagreement in the allowed and safe levels of consuming
TBHQ.
However, the best thing is to have little or none at all of this
toxicant. According to A Consumer’s Dictionary of Food Additives, 1 gram
of the
toxicant causes nausea, vomiting, tinnitus, delirium, sense of
suffocation, and collapse.
TBHQ is probably not a
persistent toxicant which means your body is capable of eliminating it, so it
would not bioaccumulate. But, if you consume instant noodles your body may be
exposed on the toxicant for a longer time.
EWG did animal studies which showed that TBHQ
results in low doses of liver effects and biochemical changes,
reproductive effects at high doses, and positive mutation.
Instant Noodles
Related to Metabolic Syndrome
If you are noodles lover, you should know that the Journal of Nutrition published
one study that revealed women who ate noodles had a high risk of metabolic
syndrome.
In fact, those women
who consumed instant noodles more than two times per week were 68% more
probable to have a metabolic syndrome (central obesity, high blood pressure,
increased blood sugar, increased triglycerides, and low HDL cholesterol).
If one has three or
more than the symptoms, they are at a high risk of developing cardiovascular
disease and diabetes. Another research revealed that instant noodles do not
belong to the list of healthy foods.
Those people who ate instant noodles did not
consume significant nutrients like calcium, protein, iron,
potassium, niacin, vitamin A, and vitamin C. Also, these
people had a lot of energy, unhealthy fats and sodium (one
package – 2,700mg).
What Else Do Noodles
Have?
According to Prevent
Disease, dried noodle block had palm oil, wheat, and salt. The
flavoring powder has salt, seasoning, sugar, and monosodium glutamate.
Benzopyrene
Back in 2012, June,
the KFDA found that six brands of noodles (Nong Shim Company Ltd) contained
Benzopyrene which is a substance that causes cancer. Even though the KFDA
reported the amounts were not harmful, Nong Shim noticed some problems in
certain groups of noodles.
Monosodium Glutamate
If you need a reason
to stay away from noodles, then that is the MSG. It is an excitotoxin which
overexcites your nerve cells, so they may be harmed or even die so that you
would get a brain dysfunction as well as harm to different degrees.
Also, it may cause
learning disabilities, Lou Gehrig’s disease, Alzheimer’s diseases, etc.
Moreover, glutamic acid is contained in MSG too. It also affects the brain,
nervous system, eyes, pancreas and other organs. And, MSG causes obesity in
people.
Improver Your Health
and Go Back to Whole, Living Foods
Consuming a package of
noodles from time to time, it will kill you. However, if consuming substituting
convenience foods for real food becomes a habit, then health problems will for
sure happen.
You need to avoid
instant noodles if you do not want to be sick and fat. Since processed foods
contain high amounts of fructose, sugar, artificial ingredients, refined carbs,
and they are low in fiber and nutrients.
Actually, processed
foods make you feel addicted, and they are created to cause overeating. Also,
they cause food cravings which lead to obesity.
The consumption of
processed foods also causes chronic inflammation and insulin resistance, which
lead to chronic or serious diseases. And, you know that people consumed veggies,
meats, eggs, fruits, etc., while, processed foods are newly invented.
Removing processed
foods from your menu needs making plans in advance, but that is possible, you
only need to want to do it.
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