7 Ways Turmeric Tea Benefits Your Health and How to Make One November 8, 2017 Health Tips, Healthy Food, Natural Remedies (Article and image source: http://www.1mhealthtips.com )

   7 Ways Turmeric Tea Benefits Your Health and How to Make One November 8, 2017  Health Tips, Healthy Food, Natural Remedies (Article and image source:

http://www.1mhealthtips.com )

Turmeric is a bright orange, yellowish spice, commonly used in curries and sauces. The spice comes from the turmeric root and has been used for centuries for its anti-inflammatory, antioxidant and medicinal properties.

You can add turmeric into almost any meal you like but the best way to consume turmeric is to brew turmeric tea. The tea is uniquely delicious and extremely health beneficial. It’s one of the best ways to take advantage of all the medicinal properties of turmeric.

The 7 Most Important Health Benefits of Turmeric Tea:

Anti-arthritis spice

Curcumin, the active compound in turmeric is famous for its anti-inflammatory and pain-reducing properties which makes it an excellent remedy for arthritis. One study conducted on a subject pool of 45 patients suffering from rheumatoid arthritis looked into the possibility of using curcumin as a treatment for their condition. The study was focused on comparing the results from a treatment with curcumin and a treatment with the arthritis drug Diclofenac sodium (a drug that increased the risk of leaky gut and heart problems in the patients).

The subjects were divided into 3 groups: one group was only on the drug Diclofenac sodium, the second group was only on curcumin, and the third group received a combination of the two treatments. The results from the study were quite in favor of turmeric and encouraged more arthritis patients to include this amazing spice in their treatments.

Cholesterol-lowering spice

If you have increased LDL cholesterol levels you’re at a higher risk of suffering some cardiovascular problem which is why you need to do everything you can to lower them. It has been scientifically proven that turmeric can significantly lower your cholesterol levels and hence protect you from heart attack and stroke.

Lowers your risk of Alzheimer’s Disease

Science still can’t find an answer to what exactly causes Alzheimer’s but it seems that turmeric, more specifically the curcumin present in it, can lower your risk of this disease and even prevent it. The high level of antioxidants can prevent the neural damage that happens prior to the onset of this disease and according to some research studies turmeric can reduce the synaptic marker loss and amyloids accumulation – both factors are linked to Alzheimer’s.

Anti-cancer effects

The anti-cancer properties of curcumin have been clinically proven and health experts strongly approve of the use of this spice in cancer treatments. Thanks to its anti-inflammatory and antioxidant properties curcumin is believed to reduce the risk of damage to the cells and prevent cell mutations.

Moreover, a number of studies suggest that curcumin has potent anti-tumor properties and prevents the proliferation of tumor cells.

Doctors recommend using turmeric in addition to the conventional treatment for cancer and claim to have amazing effects.

Relieves arthritis symptoms

As we already mentioned turmeric tea has powerful anti-inflammatory benefits and can help reduce the inflammation and swelling that happens as a result of arthritis. It will also reduce the pain and discomfort which accompany this serious condition.

A study conducted on the topic revealed that turmeric’s active compound curcumin can significantly reduce the pain brought on by osteoarthritis in patients suffering from this condition.

Skin Health

The antioxidant and anti-inflammatory properties of turmeric are effective against a number of skin disorders including acne, psoriasis, scaring and similar conditions. It also reduces acne scarring and helps wounds heal faster.

Boost weight Loss

The journal Biofactors published a study in which it was revealed that curcumin can boost healthy weight loss. According to the study, curcumin’s anti-inflammatory properties can effectively suppress the inflammatory processes that happen in obese people and help people lose weight faster.

Turmeric Tea Recipe

You’ll need:

1 tsp. ground turmeric

Lemon

Honey

Black pepper

4 cups of water

Boost weight Loss

The journal Biofactors published a study in which it was revealed that curcumin can boost healthy weight loss. According to the study, curcumin’s anti-inflammatory properties can effectively suppress the inflammatory processes that happen in obese people and help people lose weight faster.

Bring the water to a boil and add the ground turmeric in it. Reduce the heat to medium and let it simmer for about 10-15 minutes. Set it aside and strain the tea with a fine sieve. Pour yourself a cup, add some lemon and honey to taste and add a pinch of black pepper to increase turmeric’s bioavailability.

Article and image source:

http://www.1mhealthtips.com