USE AND BENIFIT LEMON
Source: www.organichealthuniverse.com
The consumption of lemon water every morning is an
incredibly healthy habit, practiced by millions of people. This drink is a rich
source of vitamin C, B, potassium, carbs, and other nutrients
Here are some of its countless benefits:
Colds and the flu
Vitamin C boosts the immune system and effectively treats
infections like the flu and common colds.
Inflammation
Lemons have powerful anti-inflammatory properties which
treat various types of inflammation.
Joint pain
These properties of lemons also relieve arthritis symptoms
and joint pain.
Strengthens the immune system
Lemon water is an incredibly healthy drink which strengthens
the immune system and fights bacteria.
Kidney stones
The high potassium content increases the levels of citrate
in the urine and prevents the kidney stones formation.
Acne
This beneficial drink also regulates the pH levels of the
skin and prevents acne, by detoxifying the skin.
Post-workout muscle pain and soreness
The consumption of lemon water soothes the sore muscles
after your workout.
Weight loss
Lemon water is loaded with nutrients, including fiber, which
boosts digestion and supports the fat-burning process. It also stimulates the
bile production which helps weight loss and digestion too.
Bladder discomfort
Drink a glass of lemon water with your meal to soothe the
bladder discomfort.
Strong nails
This beverage strengthens the nail and prevents white spots.
Food poisoning
Drink lemon water to lower the risk of food poisoning when
traveling abroad.
GERD
To fight GERD in a few weeks, drink lemon water on a daily
basis.
Fibromyalgia
Some of the most common symptoms of this painful condition
are constant fatigue and a lack of energy. Yet, the consumption of lemon water
can be of great help in this case.
After reviewing a part of its numerous health benefits, we
believe you are determined to start drinking lemon water regularly and boost
health in various ways!
Source: www.organichealthuniverse.com
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