Remedy to Clear Out The Cough and Mucous From Throat and Chest
Congested Throat and Chest affects breathing
and causes discomfort. The blockage is often caused by phlegm buildups. Phlegm
is the substance secreted by mucous membranes.
Nasal
passages and the throat can be blocked by excessive secretion of phlegm due to
colds, flu, sinusitis, viral/bacterial infections, asthma, hay fever, damaged
vocal cords, etc.
It is often
accompanied by fever, weakness, a runny nose, constant cough and difficulty
breathing. If it is not treated, it can cause secondary upper respiratory
infections.
Use these
efficient home remedies and treatments to eliminate phlegm build-ups from your
throat and chest.
1. Ginger
Infusion
Ingredients:
6-7 ginger
slices
1 tsp. of
honey
1 tsp. of
black pepper
Preparation:
Add the
ginger and pepper when the water starts boiling. Cover the pot, leave it to
boil for a minute, then turn the heat on low. Simmer for additional 5-7 minutes
until it gets a nice yellow shade. Let it cool to room temperature, and add in
the honey. Drink this ginger infusion 2-3 times a day.2 cups of water
2. Steams
Steam
treatments loosen up phlegm buildups and offer an instant relief. For an
optimal effect, add herbs to the water.
Ingredients:
4-5 cups of
hot water
½ tsp. of
rosemary
½tsp. of
Thyme
Add the
herbs in the hot water, lean over, cover your head with a towel and inhale. Do
this 3-4 times a day. Steamy showers can also help you.
Extra Tips
Blow your
nose regularly
Avoid cold
drinks and food
Don’t smoke
(cigarette smoke irritates the respiratory tract)
Get yourself
a nice humidifier
Stay away
from household cleaners, paint fumes, and chemicals
Don’t
swallow the phlegm
Spicy foods
like peppers or garlic can loosen the phlegm, so try to eat more of these.
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