If You Want To Unclog Your Arteries Start Eating The Following 10 Foods (Source: www.ourhealthyhub.com )

 

If You Want To Unclog Your Arteries Start Eating The Following 10 Foods (Source: www.ourhealthyhub.com )

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High cholesterol levels and high blood pressure usually lead to clogged arteries, the blood vessels responsible for oxygen distribution throughout your body. Clogged arteries on the other hand can lead to atherosclerosis and ultimately cause a heart attack, stroke or some other serious cardiovascular disease.

What are the main symptoms of clogged arteries?

Clogged arteries are a very serious condition which if left untreated can have life-threatening consequences. That’s why you need to be very careful and look out for the following indicators that will show you that you have clogged arteries:

Carotid arteriesThe carotid arteries are the arteries that lead to your brain and if they’re clogged it’s called carotid artery disease. The symptoms of this diseases are dizziness, weakness, blurry vision, loss of balance, difficulties walking, trouble speaking and falling down often.  

Coronary arteries

Coronary arteries are the arteries to your heart and if they’re clogged you’ll feel pain around your neck and chest, arms, shoulder and back pain as well. You might have problems catching your breath and irregular heartbeat.

Renal arteries

Renal arteries are the ones going to your kidneys and if you have chronic kidney disease your renal arteries may be clogged. The following symptoms would point in that direction: loss of appetite, numbness, fatigue, nausea and difficulties focusing and concentrating. It may even cause your kidneys to fail and elevate your blood pressure.

Peripheral arteries

Peripheral arteries are the ones that go into your extremities and if there is arterial plaque buildup in these you’ll feel pain and numbness in your arms or legs.

What’s the main cause for arterial blockage?  

Arterial blockage is caused by plaque accumulation in your arteries. The plaque can start to build up on your arterial walls as a result of bad nutrition, lack of certain vitamins in your diet, too much fat and cholesterol and so on. It can strike a person at any age and affects both genders equally. It can also be a result of some disease like high blood pressure, diabetes, insulin resistance as well as smoking.

How to unclog your arteries naturally?

Instead of takin statins and beta-blockers we recommend you start introducing the following 10 foods into your diet, they will help you unclog your arteries and reach optimal health in no time.

      1.Turmeric

Turmeric is a highly beneficial spice that is widely used in Indian cuisine. Its active ingredient, curcumin, has cardioprotective properties and will lower your cholesterol levels and eliminate arterial plaque buildup

2.      Garlic

Garlic is your best friend when it comes to cleaning arterial plaque buildup. It will lower your high blood pressure, protect your heart from diseases and lower your risk of stroke or heart attack significantly.

3.      Ginger

Ginger has powerful anti-oxidant and anti-inflammatory properties due to the presence of gingerols and shogaols, its two main ingredients, which protect your heart, clean the arteries and prevent plaque buildup.

4.      Cayenne pepper

5.      Cayenne pepper’s active compound, capsaicin, helps in cleaning out arterial plaque buildup and lowers the cholesterol leLemon

Lemon is good for your overall health but especially for your heart and arteries. Start drinking lemon water in the morning and your heart will thank you.

6.       Cinnamon

According to a number of studies cinnamon can significantly lower the risk of a stroke, cardiovascular problems and diseases because it can lower your glucose and cholesterol levels.

      7.Fermented cabbage

Fermented cabbage or Kimchi as the Koreans call it, is an amazing probiotic. It has anti-atherosclerotic properties and flushes out the toxins from your system.

      8.Sesame seedsSesame seeds work wonders for clogged arteries. They will help you lower your triglyceride and cholesterol levels and protect your overall cardiovascular health.

     9.Pomegranate juice

Pomegranate juice is rich in antioxidants and punicic acid which is beneficial against clogged arteries, plaque buildup and atherosclerosis.

10.    Ground flaxseeds

Flax seed abounds in fiber and omega 3 fatty acids, both of which are beneficial for your overall health. Flaxseed is best to be consumed ground.

Additional clogged arteries natural remedies

Aside from the abovementioned 10 foods, your cardiovascular system will benefit from the consumption of avocado, coconut oil, chia seeds, asparagus, fenugreek seeds and broccoli. Your diet should be rich in vitamin B6 and 12, antioxidants, vitamin C, folic acid, vitamin E, choline, vitamin D, fish oils, selenium, magnesium, arginine and other health-beneficial ingredients.

In addition to eating healthier you need to include some form of physical activity as well, like yoga, Pilates or cardio workout. Try some stress relieving techniques as well like meditation. The exercise can be light to moderate as long as it’s every day for at least thirty minutes. You can rest during the weekend.

Source: www.ourhealthyhub.com

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