How To Make Your Weak Legs Stronger Naturally
People often
complain about weakness and pain in their feet. In simple words, the weakness
of the leg means a decrease in strength. It can be due to poor blood
circulation, nerve damage, excessive activity, lack of exercise, deficiency of
surgery, side effects of prescribed medicines, dehydration, diabetes, anemia,
back pain, nutritional deficiencies, and some serious illness.
Muscle
weakness can affect the one or both legs. The severity of the condition can
vary from mild to severe, numbness in the lower part of the back, muscle
spasms, tickling or burning sensations, redness, swelling, back pain, body
aches, muscle coordination and impaired balance.
3 Ways to
Stronger Legs
1. Massage
Massaging
your feet regularly helps in circulation so that more nutrients reach weak
muscles so that they can be strengthened.
In addition,
it helps to reduce pain, inflammation, and swelling. It contributes to the rest
of the body and relieves stress and anxiety.
Take some
hot coconut or mustard oil
Using soft
strokes, massage your weak feet for 10 to 15 minutes.
Do it twice
to thrice a day as per need
2. Muscle
Strengthening Exercises
You can
strengthen the weak feet by using a series of exercises that target all the
major leg muscles.
In some good
exercises, you can do at home with a heel slide, quad press, straightening
legs, strengthening tension, swiss ball squat, lungs, lie towards hip
hijacking, adder squeeze, resistance band knee extension and resistance band
hamstrings curls.You should do these exercises 3 or 4 times per week You can do yoga and Tai Chi too. Always
discuss the suitability of these exercises with your doctor Also, know learn
exercises with a specialist.
, 3. Healthy
Diet
One of the
main causes of weak feet is poor diet, lack of nutrition can decrease
circulation and fatigue can cause muscular weakness and cramping. Apart from
this, it can cause general weakness and lead other health proTo reduce the
weakness in the legs, including healthy proteins in your diet. Some good
sources of protein are eggs, curd, soya bean, and nuts.
As muscle
weakness can indicate potassium deficiency, eat more potassium-rich foods such
as sweet potato with baked potatoes and skin, banana, plum, raisins, prune
juice and tomato juice.
Magnesium
also improves the health of the muscles, so foods containing magnesium such as
pumpkin seeds, sunflower seeds, almonds, lima beans, and spinach.
To prevent
numbness in your feet and build stronger muscles, eat more vitamin B foods.
Some good sources of B vitamins include grains, eggs, pulses, bananas, wheat
seeds, beans, fish, porridge, cheese, and yogurt.
.
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