How to Get
Rid of Phlegm and Mucus in Chest & Throat (Source: organicplanner.com)
Daily Healthy Mood
Blocks in
the nasal entry cause steady hacks and breathing challenges, because of the
aggregated mucus in the lungs.
Mucus is a
thick substance emitted by the mucous film of the respiratory tract as an
approach to battling contaminations like extreme colds, yet its development in
the chest and throat can cause different issues.
It is caused
by viral or bacterial diseases, influenza, or colds, and the body utilizes
hacking trying to dispose of it.
The over the
top measures of mucus in the lungs may cause relentless hacks, fever,
shortcoming, runny nose, and trouble breathing, and if not ousted, it can cause
considerably greater issues by discouraging the bronchial tubes.
ortunately,
the following natural remedies and methods are effective in reducing the amount
of phlegm and treat respiratory infections:
Ginger
It is a
potent natural decongestant and antihistamine with strong expectorant and
antibacterial qualities, which relieve throat and chest congestion. You should
eat 3-4 ginger slices daily, or drink 2-3 cups of the following ginger tea
daily:
ingredients
6-7 slices
of ginger
1 teaspoon
of honey
1 teaspoon
of black peppercorns
2 cups of
water
Instructions
In a pan,
cook the water, and when it starts to boil, add the ginger and peppercorns.
Cover and after a minute, lower the heat. Simmer for 5-7 minutes, remove from heat, strain, and
add the honey after it cools a bit.
Honey and
Lemon
Lemons are
loaded with vitamin C which strengthens the immune system and treats
congestion, and honey has powerful antibacterial and antifungal properties.
Therefore, this combination soothes the irritated respiratory tract and brings
relief.
Ingredients
1 tablespoon
of organic honey
2
tablespoons of lemon juice
Instructions:
In a bowl,
mix the ingredients, and drink it three times daily.
Turmeric
The active
compound of turmeric, curcumin, has antibacterial properties that treat
respiratory infections:
ingredients
1 teaspoon
of turmeric
½ a teaspoon
of salt
A glass of
warm water
Instructions:
In a glass
of warm water, add the turmeric, stir, and add the salt. Use this solution to
gargle for a few minutes 3-4 times daily to soothe the throat, kill bacteria,
treat respiratory infections, and reduce the amount of phlegm in the chest.
Apple Cider
Vinegar
This is one
of the most powerful natural antibacterial agents, as it regulates the Ph
balance and prevents the excessive production of phlegm. Just take a tablespoon
of it in a glass of water daily, or gargle the mixture to calm the throat.
Steaming
This method
loosens the mucus in the chest and treats chest congestion. You can either
breathe in the vapors and steam or use herb-infused water:
Ingredients:
½ a teaspoon
of thyme
½ a teaspoon
of dry rosemary
4-5 cups of
boiling water
Instructions:
Add the
herbs in the boiling water, lean over the bowl, cover the head with a towel,
and inhale the steam. Repeat several times daily.
Additional
tips:
Use a
humidifier at home to control the mucus production in the body
Do not
consume cold drinks or foods to prevent excess phlegm in the lungs
Avoid
exposure to chemicals, household cleaners, or paint fumes that irritate the
lungs, nose, or throat
Quit smoking,
as it irritates the respiratory tract and causes chest congestion
Eat spicy
foods like peppers and garlic to thin the mucus out and treat the congestion
Do not
swallow the phlegm, but gargle some warm water and salt and spit it out.
Source:
organicplanner.com
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