Here’s How Acupressure Can Relieve Your Headache In Only 5 Minutes (Source: brightside.me}

  Here’s How Acupressure Can Relieve Your Headache In Only 5 Minutes (Source: brightside.me}

Whenever they experience a splitting headache, people immediately reach for painkillers. However, these pills are not without side-effects, and can often do a lot more harm than good. Luckily, headaches and migraines can be resolved with simple natural remedies and certain techniques that will make the pain go away in minutes.

Have you heard about acupressure? Acupressure is an ancient Chinese technique that relies on applying pressure on certain points on the body in order to relieve pain. Its efficiency has been confirmed by many scientific studies, and the practice has helped millions of people around the world reduce their headaches in only 5 minutes. or so. Here are the spots you should focus on.

The Yintang point

The so-called third eye point lies in the middle of the eyebrows where the bridge of the nose connects with the forehead. Massaging it can relieve headaches and severe fatigue as well.

You can find this point in the inner base of the eyebrows – massage it in circular movements for a minute or two to relieve headaches, visual acuity or runny nose.

These points can be found by feeling the dimple at the bottom of your cheekbones. It can relieve headaches and toothaches, stress and sinus problems as we

 The Zan Zhu point

you can find this point in the inner base of the eyebrows – massage it in circular movements for a minute or two to relieve headaches, visual acuity or runny nose.

The Yingxiang points

These points can be found by feeling the dimple at the bottom of your cheekbones. It can relieve headaches and toothaches, stress and sinus problems as well.

The Tian Zhu points

These points are located on the back side of the head near the beginning of the spine and between the ears. Massage them to soothe headaches, migraines and nasal congestion.

The Shuai Gu points

Both points lie a few centimeters up from the beginning of the hairline on the temples. Apply steady pressure in the area to relieve eye fatigue and headaches.

The He Gu points

The He Gu points are situated between the forefinger and thumb on the back of the hand. Massage them to relieve headaches and toothaches as well as neck muscle tension.

Source: brightside.me