8 Foods Cause Cancer- Oncologists Warn You Not to Eat Them!


 

These 8 Foods Cause Cancer- Oncologists Warn You Not to Eat Them!

According to medical experts, cancer is a combination of various diseases. It can be caused by:
  • Tobacco, sedentary lifestyle, bad diet
  • Infections
  • Genes
  • Exposure to radiation or chemicals
8 Foods that You Need to Avoid
  1. Sugary and refined foods
Everybody knows that foods with fructose and refined sugar can cause a number of health issues. These foods increase the insulin, thus promoting the growth of cancer cells. People who consume sugar in abundance face a bigger risk of getting pancreatic cancer, according to the American Society for Clinical Nutrition. Therefore, you need to avoid these foods and instead choose jiggery, honey molasses, stevia, and maple syrup.
  1. Red processed meats
Sausages, ham bacon and others contain a number of harmful additives. Moreover, they are abundant in salt. According to a study published in the Nutrition and Cancer journal, eating processed meats can lead to colorectal cancer. Additionally, red meat increases the risk of prostate and colorectal cancer. Eliminate them and choose grass-fed meats instead.
  1. Pickled/Smoked Food
Eating these foods on a regular basis is very harmful. During the smoking process, toxins become part of the meat. Moreover, pickled foods contain nitrates which change to N-nitroso and this causes cancer. Moreover, these foods abound in preservatives, and they cause cell damage and lead to cancer.
  1. White Flour
Nowadays, most foods are made with white flour. However, refined flour abounds in carbs and it is quite unhealthy. According to studies, women who consume a lot of carbs face an increased risk of breast cancer. Also, this flour increases the blood sugar levels. You need to use almond flour, barley, whole wheat and quinoa instead.
  1. Hydrogenated Oils
Once they are processed, these oils become poisons. These oils contain trans fats and omega 6 acids. Consumption of these acids in abundance can damage the cells, and increase the risk of skin cancer. Moreover, trans fats increase the risk of prostate, breast and colorectal cancer. You need to use olive, palm and coconut oil.
  1. Microwave Popcorn
Popcorn bags contain a chemical perfluorooctanoic acid, which is a dangerous toxin. A number of studies have proven this and also that exposure to it increases the risk of bladder and kidney cancer. Another study has proven that it leads to female infertility. Unfortunately, microwave popcorn also contain propyl gallate.
  1. Farmed Salmon
There is an enormous difference between farmed and wild salmon. The wild salmon is beneficial and healthy, contrary to the farmed one, which increases the risk of developing cancer. According to a study published in Science Magazine, excess salmon chemicals lead to cancer. Some of those chemicals are polychlorinated biphenyls, mercury, flame retardants, toxaphene and dioxins. Always check the labels and remember that farmed salmon is cheaper.
  1. Potato Chips
Potato chips are made on an extremely high heat and this creates a known carcinogen, acrylamide. These chips contain an ingredients which causes digestive, breast, prostate and ovary cancer. Additionally, they are abundant in salt, fats and calories, all of which cause high cholesterol, hypertension and obesity.

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