15 SIGNS THAT YOU WILL DIE SOON
by Peter Boyle
We’re all going to die. You could be struck by a disease or
by a speeding bus. Lifestyle choices, along with environmental factors, can
lead to an early death. (Seriously, you won’t believe these terrible diseases
you could have without knowing it.) But we can do many things to buy ourselves
more time. And you can look for several signs to gauge whether the reaper is on
your trail. If the following signs apply to you, death may come knocking sooner
than you’d like.
1. Broken Bones
If you’ve broken your arm, you don’t necessarily need to
worry. But if you’re breaking bones consistently after a certain age (say, your
mid-40s) that can be a red flag. Specifically, it can be a sign your bone
health is decreasing and you’re getting physically weaker. This can cascade
into other issues like arthritis and limited mobility, which can impact your
overall state of health.
2. Swelling And Inflammation
Experiencing constant, consistent swelling and inflammation
in your joints and extremities should be yet another red flag. There are, of
course, many reasons that you may experience inflammation. But if it’s a
chronic problem, it can mean your cells are dying and your body is actively
deteriorating. If your joints, ligaments, and other body parts are swollen
constantly, seek medical care.
3. Where You Live
Your geographic location can have a big impact on your
health. If you live in certain parts of the country, for example, you may be
more prone to certain cancers or cultural influences that may lead to heart
disease. There are a lot of things that can impact life expectancy. Pollution
from industrial activity, the length of your commute, or even the prevalence of
natural disasters all have an effect on your expiration date
4. Appetite Changes
Find yourself eating more or less than usual? That may be a
sign you won’t live much longer. Typically, people will start eating less than
they were before when death is near, says the Healthwise staff at University of
Michigan. This can be a sign of changing metabolism and can play a role in
other symptoms on this list, too, like fatigue. If you were dealing with other
health problems, you may be unable to eat as much as before and may not be
dying after all. Either way, an appetite change may be a signal worth paying
attention to.
5. A Weak Sense Of Smell
Our sense of smell is important for many reasons, but as we
age, it can fade. We’ve all seen older people who have trouble seeing or
hearing, and similarly, we can lose our sense of smell. The bad news: Studies
tie the loss of smell to rapidly approaching death. In one study outlined in
PLoS ONE, losing the ability to smell was found to be a biomarker in many
genetic makeups that vitality was fading and death was imminent within five
years. It might just be an association, but it’s still interesting.
6. You Have A Small Social Circle
Oddly enough, lonely people tend to die at a younger age.
Why? The short answer is because they have weaker immune systems. Being around
people exposes us to more potential threats, boosting our immunity and building
our white blood cell count. If you spend a lot of time alone, your system will
be weaker as a result. In fact, UChicago News reports a new study suggests
loneliness can increase your cha7. Grip Strength
Oddly enough, grip strength — you know, how hard you are
able to grasp something — has been tied to mortality. Our grip strength can be
an indicator of our heart health, among other things, which can tell doctors
whether or not there are some serious underlying issues that are taking a toll
on our bodies. Grip strength not what it used to be? That may mean there’s
something lurking under the surface.
8. Gnarly Nails
Our fingernails can tell us a whole lot about the state of
our health. If your nails have spots, strange ridges, discoloration, or are
seemingly falling apart, you probably have some serious issues to deal with.
Take a look at your nails, and go to a doctor with anything that stands out as
strange. Weirdness among our nails can indicate much more serious health issues
that need to be addressed.
9. Bad Breath
Bad breath can be a signal that you have some serious
underlying health problems. Of course, it may just be the garlic and onion
mashed potatoes you had for dinner — but chronic bad breath is a whole other
can of worms. The Mayo Clinic adds bad breath may indicate someone has cancer
or other infections that can, in fact, kill you.
10. A High Resting
Heart Rate
Do you have a resting heart rate pumping at an unusually
high level? Say, more than 80 beats per minute? That could be an indication
that something’s wrong. A meta-analysis from the Canadian Medical Association
Journalhas tied a resting heart rate of more than 90 bpm to a significantly
higher risk of death.
11. Your Physical Shape
If you want to live well into your 60s, 70s, or beyond, you
need to take your physical condition seriously. That means having a BMI within
the recommended range — or, not being overweight or obese. Obesity can
absolutely ravage your body, and many of the most common causes of death (including
cancer and heart disease) are closely linked to excess poundage. Are you out of
shape? Consider it a sign that you won’t last long into your golden years.
12. Educational Attainment
How much schooling you have can also give us an idea of how
long you’re likely to live. There are a ton of factors baked into this, but
research basically shows the longer you went to school, or the higher the
degree you have, the longer you’re bound to live. That may mean you make more
money and live a less stre13. Chronic Fatigue
Always tired? It may be an indication that your metabolism
is in flux. It can also impact the amount of exercise you get and your
appetite. There are a lot of reasons why people might be tired all the time,
and it might even be a serious disorder like chronic fatigue syndrome. That
alone can be fatal. And if you’re finding you’re always exhausted? You might
want to see a doctor and determine if it’s a symptom of a greater problem.
14. Pauses In Breathing
If you’ve noticed changes in breathing patterns, it can be a
sign that something is off. Specifically, if you or someone you know ceases to
breathe for stretches at a time — either while awake or asleep — take it as a warning.
This is common with people who suffer from sleep apnea, which can be fatal if
not properly handled, says WebMD. Look for breathing pattern changes, and be
wary of them.
15. You Spend A Lot Time Sitting
You’ve heard it before: Sitting is killing you. Take stock
of how you spend your day. If you’re planted firmly on your butt for the
entirety of the day, that can be a signal that you need to change things up. Do
some exercises at your desk. Buy a standing desk. Figure out ways to
incorporate more physical activity into your day. Sitting around all day isn’t
going to kill you all on its own. But letting the years compound and the health
issues mount up? That’ll do the trick.
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