If You
Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
Yet, this exotic fruit
has the potential to be the next great health revolution, as it is simply
loaded with nutrients.
This yellow-skin
miracle is high in natural sugars, fructose, and sucrose, various nutrients,
vitamins, minerals, and fibers. Apparently, its regular consumption can provide
amazing health benefits.
Bananas are the most
commonly consumed fruits in the United States, even more that the number of
consumed oranges and apples together.
In the beginning,
bananas have a green color, and do not have spots on the skin, but as they
become riper, brown spots start to appear and cover the whole fruit.
Yet, ripe bananas are
actually much healthier, as the more spots they have, the more TNF they
contain. TNF fights against abnormal cells in the body, so ripe bananas are
actually able to successfully fight cancer. TNF promotes the communication
between the immune system and body cells, and it also supports the movement of
cells
Research has shown that ripe bananas
contain TNF which blocks the tumor cells growth and spreading by inducing
apoptosis (cell death). Furthermore, bananas are rich in antioxidants
which boost the immune system and the blood cells count.
Hence, next time you
find brown spotted bananas, you should not avoid them, but buy them instead, as
they will provide the best health benefits, and will provide lots of energy.
Yet, bananas have
numerous other with their cancer-fighting ability. These are some of the most
important ones:
Energy
One or two bananas
before your daily workout will supply you with the needed energy for up to 1
hour. Moreover, they are high in vitamins, minerals, and low-glycemic which
will boost your endurance, and they efficiently prevent muscle cramps, due to
their high amounts of potassium.
Heartburn
These fruits act as
anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant
symptoms. Only one banana will provide immediate results in this case.
Treating Constipation
A few bananas will
successfully treat constipation. Their fiber content will lead to regular bowel
movements and thus, prevent constipation.
Blood Pressure
Bananas effectively
lower high blood pressure and prevent stroke and heart attacks as they reduce
sodium. Moreover, they are rich in potassium and thus promote heart health.
Treating Ulcers
Bananas are excellent
in the case of stomach ulcers, as they will cause no pain, and their soft
texture will coat the stomach’s lining. In this way, bananas will help you
prevent corrosive acids and irritations.
Treat Anemia
Bananas supply the
body with the required dietary iron, and thus boost the blood supply since they
stimulate the production of hemoglobin and red blood cells.
Body Temperature
Control
Bananas efficiently
regulate the body temperature and are extremely useful in the case of fever.
Fighting Depression
These fruits contain
one unique ingredient, tryptophan, which effectively treats depression. As soon
as it enters the body, it is turned into serotonin, a brain neurotransmitter,
which leads to relaxation and improved mood.
Alleviates PMS/Nerves
Bananas regulate blood
sugar levels and are extremely helpful in the case of stress. They are rich in
vitamin B, and thus soothe the nervous system and relax the body and mind, thus
enhancing the mood.
Source: supertastyrecipes.com
মন্তব্যসমূহ
একটি মন্তব্য পোস্ট করুন