Bananas contain three types of sugars: fructose, sucrose and glucose, as well as fiber, and that is the combination which makes the feeling of satiety to last long.
Recent studies
have shown that only two bananas a day are enough for an exhausting 90-minute
workout. That is the reason why many athletes recommend bananas to be consumed
daily, as the best fruit. However, energy is not the only good
part of this wonderful fruit, for it is capable to treat various diseases, so
it is highly advisable to eat it on a daily basis.
Hangover
A high-speed banana milkshake sweetened with honey will free you
from the headache literally in a second. The banana calms the stomach and with
the help of honey makes up the blood sugar levels, while the milk soothes and
hydrates the body.
Morning
sickness
The banana will help to reduce or even completely
eliminate them, if you choose this fruit to be your snack, as it maintains the
ideal blood sugar levels.
Anemia
Given the fact that they are loaded with iron, bananas
affect the formation of hemoglobin in the blood and so help to prevent or treat
anemia.
Brain
Indeed, bananas have a positive impact on the brain. One
study conducted among 200 students on the Twickenham School England
Blood
pressure
This citrus fruit is magnificent because it contains very
little salt, but large amounts of potassium, which is important for the
regulation of blood pressure.
If you regularly
eat bananas, you will reduce your chances of getting a stroke. Even the US Food
and Drug Administration confirmed that these fruits can be used for the
production of drugs and other agents in the fight against stroke and high blood pressure.
Depression
Judging by the results of a recent survey conducted among
people who suffer from some form of depression, banana can be used as a
medicine. The protein tryptophan has the credit for this, since it creates
serotonin, which is still known as the hormone of happiness and contentment.
Therefore, next time when you are tormented by the PMS
syndrome, forget the pain pills and opt for this fantastic fruit, since
it contains vitamin B6 which regulates the glucose level, and thus
improves mood.
Constipation
As a result of the fibers they contain, bananas help you
to quickly overcome the problem with constipation without the use of laxatives.
Mosquito
bites
To reduce swelling after a bite of a mosquito or similar
insect, rub the place of the sting with the inner bark of the banana and the
itchiness will soon disappear.Many have confirmed the unbelievable relief and
reducing of the swelling and irritation.
Ulcers
This magical fruit, because of its soft composition, is
used as a dietary food against intestinal disorders.Bananas neutralize the
acidity of the body and reduce irritation, creating a lining inside of the
stomach.It is the only fruit that is allowed to be consumed without danger even
in the most severe forms of the disease.
Temperature
regulation
In many countries, this fruit is used as a means of
cooling. Pregnant women in Thailand
They cure
acne
Rub the acne with
the inside of the bark for around 10 minutes. Leave the
remains of on the face as much longer as you can. It would be ideally if you
wash before going to bed. Repeat this every day until you see the improvement.
Nerves
Bananas are rich in vitamin B which helps to calm the
entire nervous system. When you are under stress, the body needs to ensure
blood sugar levels for what the bananas are ideal source of carbohydrates, so
decide this fruit to be your daily snack.
Heartburn
Bananas with its natural ingredients act
against the acidity of the body, making them the ideal ally in the fight
against heartburn.
To conclude, bananas are extremely beneficial and can be
used to treat numerous health conditions.Compared with apples, bananas contain
five times the vitamin A and iron, twice the carbohydrate, three times the
phosphorus, four times the vitamin A and iron.
Overall, bananas should be considered as a mighty fruit
that is a rich source of numerous nutrients, and it would be wise to eat a
banana a day, and get rid of all worries about your health!
Nutritional breakdown of bananas
One medium banana (about 126 grams) is considered to be one
serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are
naturally free of fat, cholesterol and sodium.2
Bananas provide a variety of vitamins and minerals:
§
Vitamin
B6 - .5 mg
§
Manganese
- .3 mg
§
Vitamin
C - 9 mg
§
Potassium
- 450 mg
§
Dietary
Fiber - 3g
§
Protein
- 1 g
§
Magnesium
- 34 mg
§
Folate
- 25.0 mcg
§
Riboflavin
- .1 mg
§
Niacin
- .8 mg
§
Vitamin
A - 81 IU
§
Iron
- .3 mg
The recommended intake of potassium for adults is 4700
milligrams per day.
Possible health
benefits of bananas
Blood pressure: Maintaining a
low sodium intake is essential to lowering blood pressure, however increasing
potassium intake may be just as important because of its vasodilation effects.
According to the National Health and Nutrition Examination Survey, fewer than
2% of US adults meet the daily 4700 mg recommendation.3
Also of note, a high
potassium intake is associated with a 20% decreased risk of dying from all
causes.3
Asthma: A study conducted by the Imperial
College of London found that children who ate just one banana per day had a 34%
less chance of developing asthma.
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Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
Heart health: The fiber,
potassium, vitamin C and B6 content in bananas all support heart health. An
increase in potassium intake along with a decrease in sodium intake is the most
important dietary change that a person can make to reduce their risk of
cardiovascular disease, according to Mark Houston, MD, MS, an associate
clinical professor of medicine at Vanderbilt Medical School St Thomas Hospital
In one study, those
who consumed 4069 mg of potassium per day had a 49% lower risk of death from
ischemicheart disease compared with those who consumed less
potassium (about 1000 mg per day).3
High potassium intakes
are also associated with a reduced risk of stroke, protection against loss of muscle mass,
preservation of bone mineral density and reduction in the formation of kidney stones.3
Diabetes: Studies have shown that type 1
diabetics who consume high-fiber diets have lower blood glucose levels and type
2 diabetics may have improved blood sugar, lipids and insulin levels. One
medium banana provides about 3 grams of fiber.
The Dietary Guidelines
for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Treating diarrhea: Bland foods such as
apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are
lost in large quantities during bouts of diarrhea and may make those affected
feel weak. Bananas can help to promote regularity and replenish potassium
stores.
Preserving memory and boosting mood: Bananas also contain
tryptophan, an amino acid that studies suggest plays a role in preserving
memory and boosting your mood.
10 Health Benefits of
Banana.
- Bananas help overcome depression due to high
levels of tryptophan, which is converted into serotonin -- the happy-mood
brain neurotransmitter.
- Eat
two bananas before a strenuous workout to pack an energy punch and sustain
your blood sugar.
- Protect
against muscle cramps during workouts and nighttime leg cramps by eating a
banana.
- Counteract
calcium loss during urination and build strong bones by supplementing with
a banana.
- Improve
your mood and reduce PMS symptoms by eating a banana, which regulates
blood sugar and produces stress-relieving relaxation.
- Bananas
reduce swelling, protect against type II diabetes, aid weight loss,
strengthen the nervous system, and help with the production of white
blood cells, all due to high levels of vitamin B-6.
- Strengthen
your blood and relieve anemia with the added iron from bananas.
- High
in potassium and low in salt, bananas are officially recognized by the FDA
as being able to lower blood pressure and protect against heart attack and
stroke.
Eating Bananas Aids Digestion
- Rich
in pectin, bananas aid digestion and gently chelate toxins and heavy
metals from the body.
- Bananas
act as a prebiotic, stimulating the growth of friendly bacteria in the
bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
- Constipated?
High fiber in bananas can help normalize bowel motility.
- Got
the runs? Bananas are soothing to the digestive tract and help restore
lost electrolytes after diarrhoea.
- Bananas
are a natural antacid, providing relief from acid reflux, heartburn and
GERD.
- Bananas
are the only raw fruit that can be consumed without distress to relieve
stomach ulcers by coating the lining of the stomach against corrosive
acids.
Natural Cures From A Simple Banana
- Eating
bananas will help prevent kidney cancer, protects the eyes against macular
degeneration and builds strong bones by increasing calcium absorption.
- Bananas
make you smarter and help with learning by making you more alert. Eat a
banana before an exam to benefit from the high levels of potassium.
- Bananas
are high in antioxidants, providing protection from free radicals and
chronic disease.
- Eating
a banana between meals helps stabilize blood sugar and reduce nausea from
morning sickness.
- Rub
a bug bite or hives with the inside of the banana peel to relieve itching
and irritation.
- Control
blood sugar and avoid binging between meals by eating a banana.
- Eating
a banana can lower the body temperature and cool you during a fever or on
a hot day.
- The
natural mood-enhancer tryptophan, helps to relieve Seasonal Affective
Disorder (SAD).
- Quitting
smoking? Bananas contain high levels of B-vitamins as well as potassium
and magnesium to speed recovery from the effects of withdrawal.
- Remove
a wart by placing the inside of a piece of banana peel against the wart
and taping it in place.
- Rub
the inside of a banana peel on your leather shoes or handbag and polish
with a dry cloth for a quick shine.
26. Banana is one of the high calorie, tropical
fruits. 100 grams of fruit carry 90 calories. Besides, it contains good amount
of health benefiting anti-oxidants, minerals, and vitamins.
27.
Banana fruit is composed of soft, easily digestible flesh made up of
simple sugars like fructose and sucrose that upon consumption instantly
replenishes energy and revitalizes the body. Thus, for these qualities, bananas
are being used by athletes to get instant energy and as supplement food in the
treatment plan for underweight children.
28.
The fruit holds a good amount of soluble dietary fiber (7% of DRA
per 100 g) that helps normal bowel movements; thereby reducing constipation
problems.
29.
It contains health promoting flavonoid poly-phenolic antioxidants
such as lutein,
zea-xanthin, ß and a-carotenes, albeit, in small amounts. These
compounds help act as protective scavengers against oxygen-derived free
radicals and reactive oxygen species (ROS) that play a role in aging and
various disease processes.
30.
Banana is good source of vitamin-B6 (pyridoxine);
provides about 28% of daily-recommended allowance. Pyridoxine is an important
B-complex vitamin that has beneficial role for the treatment of neuritis, and
anemia. Further, it helps decrease homocystine (one of the triggering factor in
coronary artery disease (CHD) and stroke episodes) levels within the human
body.
31.
The fruit is also a moderate source of vitamin-C (about 8.7 mg per 100g). Consumption
of foods rich in vitamin-C helps the body develop resistance against infectious
agents and scavenge harmful oxygen-free radicals.
32. Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese is utilized as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
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