Аlkaline Detoxification
Gradually change your daily menu, and try to cut out most of the animal proteins, contained in lamb, chicken, pork, beef, fish, eggs, all grains (rye, oats, millet, quinoa, wheat, barley, rice) and dairy products. Eat fresh fruits and vegetables, especially leafy greens. As you can see, alkaline detoxification is mostly based on healthy and natural foods, accompanied with a decrease of the fat intake.
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The best results are obtained when you follow the basic detoxification rules, including drinking plenty of water and green juices. Avoid alcohol, caffeine, nicotine, sugar and preservatives.
X
You will feel much better, and alkaline detoxification will help you get rid of any symptoms caused by imbalanced pH levels. It will also improve your overall health.
Moreover, alkaline diet will reduce the amount of calories and fat you eat, and thus contribute to a healthier weight loss process. This diet regimen has many benefits, including energy boost, reduction of fatty deposits, better concentration and glowing skin.
Try to include these alkaline foods in your everyday menu:
- Algae
- Parsley
- Papaya
- Oranges
- Olives
- Spinach
- Lemons
- Green figs
- Nuts
- Turnip
- Leafy greens
- Vegetable & fruit juices
- Broccoli
- Carrots
- Collard
- Garlic
- Fermented vegetables
- Green beans
- Green peas
- Kale
- Tomatoes
- Barley Grass
- Beets
- Cabbage
- Cauliflower
- Celery
- Onions
- Spirulina
Source: www.fashionmg-style.com
সুপার ফুড কি ? কেন সবাইকে সুপার ফুড খেতে হবে ?
তারই কিছু তথ্যমূলক বর্ণনা !
আজকাল আমারা সবাই কম বেশি খাওয়া দাওয়ার ব্যাপারে তুলনামূলক ভাবে আগ থেকে অনেক সচেতন হয়ে উঠেছি ৷ কিন্তু সময় মত বা খাওয়ার সময়ে কি খাবারে কি কি গুণাগুণ আছে বা কি কি বেনিফিট পাওয়া যাবে তা জানা থাকলে ও সব সময়ে তা মনে থাকে ৷ তাই এখানে ফল ফ্রুট্স ও মসলা সহ কিছু খাবারের গুণাগুণ ও উপকারিতা বর্ণনাকারী কিছু তথ্যাবলীর সংযোজন করা হলো ৷ আগ্রহীরা প্রয়োজনে এই একই সাইট থেকে অনেকগুলো তথ্য দেখতে পারবেন ৷
এই সব তথ্যগুলো রিডার ডাইজেষ্ট সহ কিছু নামি দামি ম্যাগাজিনে প্রচারিত লেখা থেকে সংগৃহিত হয়েছে ৷ তাই এ সব বর্ণনাকে সাধারণ হেল্থ টিপ হিশেবে না দেখে তথ্যমূলক ও বৈজ্ঞানিক গবেষণার ফল হিশেবে বিবেচনা করা যেতে পারে ৷ নিম্নে বর্ণানাগুলোকে পেইষ্ট করে জুড়ে দেয়া হলো ৷
সূত্র; ইন্টারনেটের বিভিন্ন সাইট থেকে সংগ্রহ করা তথ্যাদি ৷
The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion.
Health Benefits from Green Papaya:
- The anti-inflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.
- The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.
- Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.
- The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or strokes.
- Vitamin A available in papaya helps to reduce lung inflammation. So it is useful for active as well as passive smokers.
- The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.
- Consumption of unripe papaya juice help to contract the muscle fibers of the womb, resulting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies due to cold or trauma.
- The juice from unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. When applied to wounds, it prevents pus formation and swelling. Paste made from unripe papaya when applied to the face, may remove pigmentation or brown spots, and making the skin smooth and delicate. Try it.
- Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized.
- Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.
Health Hazards :
Anti-estrogen effects have been noted as well. Green papaya (unripe) can cause abortion due to the presence of a plant compound, benzyl isothiocyanate (BITC), found primarily in the latex of green papaya tissue, Food forms of papaya, containing papain, are best avoided by pregnant women. This warning does not extend to a fully ripe fresh fruit, which contains much lower levels of papain and is considered very healthy for pregnant women with it’s rich antioxidant and vitamin content.
There are mixed reports from health resources regarding papaya and ulcers. On the one hand, people suffering from severe stomach ulcers are sometimes advised to avoid the fruit, particularly when it’s green, as well as any digestive enzymes with papain. On the other, eating papaya with its many nutrients and enzymes is often said to help prevent stomach ulcers and heal minor ones. It may do this by both increasing the protective mucus secretions in the stomach and, due to its ability to speed up the break down of protein, lessening the amount of time hydrochloric acid sits in the stomach. While the occasional ripe fruit should not cause problems. Doctor,s advice must be solicited in case to case basis.
Papain may increase the blood thinning effects of medications such as Warfarin and other anticoagulants, including daily aspirin taken for this purpose. As such it is not recommended for use at the same time as a course of these drugs. It is best not to take papain for several days before major surgery for the same reason.
People with blood clotting disorders, such as thrombosis and hemophilia, are also advised to avoid papain and green papaya. In cases like these, and any of the above, it is best to discuss using papain enzymes with a knowledgeable healthcare professional.
Papaya and especially the green fruit should be avoided by anyone with a latex allergy. Papaya allergies are rare, but people who experience allergic reactions to papaw may also have an adverse reaction to pineapples, avocados, bananas, figs, kiwi fruit, melons and possibly other tropical fruit as well and should use these with caution and watch for symptoms.
What are the health benefits of bananas?
Nutritional breakdown of bananas
One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.2
Bananas provide a variety of vitamins and minerals:
- Vitamin B6 - .5 mg
- Manganese - .3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin - .1 mg
- Niacin - .8 mg
- Vitamin A - 81 IU
- Iron - .3 mg
The recommended intake of potassium for adults is 4700 milligrams per day.
Possible health benefits of bananas
Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.3
Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.3
Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
| ক্যাপশন যুক্ত করুন |
Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemicheart disease compared with those who consumed less potassium (about 1000 mg per day).3
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.3
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.
Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
10
Health Benefits of Banana.
Why
you should eat more Pineapple!
Health
Benefits of Almonds
7
Side effects of Soda.
10
Health Benefits of Papaya.
9
super food
→
→
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/
Blueberries
Blueberries have more antioxidants—those magical molecules that
can help prevent a host of maladies—than 40 other common fruits and vegetables.
The antioxidant plant pigments that make blueberries blue guard against heart
disease, cancer and age-related blindness and memory loss. They’re also tops
when it comes to preventing urinary tract infections, thanks to antioxidant
epicatechins, which keep bacteria from sticking to bladder walls.
How much? A 1/2 cup of blueberries equals one fruit and vegetable serving
per day.
Tip: Sprinkle blueberries
on your pancakes at the last minute—cooking the berries destroys valuable
vitamin C.
·
/
·
Garlic
Garlic has antibacterial, antifungal and antiviral properties.
Most of its disease-fighting potential comes from its sulfur compounds, which
act as antioxidants, providing many of its cardiovascular benefits. Just six or
more cloves of garlic a week can slash your risk of colorectal, stomach and
prostate cancer in half compared to eating one clove a week or less.
How much? Incorporate at least
one garlic clove into your diet every day
.Tip: Chop
or crush your garlic, then let it stand for 10 minutes to fully release its
healing potential.
·
/
Olive
oil
Press an olive and you get one of the healthiest fats in the
world. The main benefit of olive oil is that it lowers “bad” LDL cholesterol
and raises “good” HDL cholesterol, thanks to its monosaturated fats. Olive oil
is also packed with antioxidants called phenols, which may protect artery walls
from cholesterol buildup.
How much? Include up to 1
tablespoon of olive oil in your diet every day.
Tip: Look for “virgin,”
“extra virgin” or “cold-pressed” oils, which are extracted by pressing alone.
Solvents and heat used to produce “light or “extra-light” oils destroy
antioxidants.
·
·
Broccoli
broccoli your Number One cancer-fighter, thanks to its sulfur
compounds, such as sulforaphane, which you can smell as broccoli cooks. These
compounds signal our genes to boost production of enzymes that detoxify
potentially cancer-causing compounds. Eat more broccoli and you could slash
your risk of everything from breast and lung cancer to stomach and colon
cancer.
How much? A 1/2 cup of cooked broccoli is one fruit and vegetable
serving.
Tip: Steam broccoli for 3 to 4 minutes until it’s crisp-tender
to free up more of its sulforaphane.
Yogurt
Yogurt
is a great source of bone-building calcium, but its real strength lies in live
beneficial bacteria, known as probiotics, that keep down the growth of harmful
bacteria in your gut. Eating more yogurt could help with inflammatory bowel
disease, ulcers, urinary tract infections and vaginal yeast infections.
How much?Three-quarters of a cup of low-fat or fat-free yogurt with
live cultures is one serving of milk/dairy products
. Tip: When coating chicken, pork or fish
with bread crumbs, replace the eggs used to moisten the meat with plain
yogurt.
Oats
Oats’
cholesterol- and blood pressure-lowering powers come from beta-glucan, a type
of soluble fiber. One cup a day of cooked oat bran, 1 ½ cups of cooked oatmeal
or three packets of instant oatmeal provide enough beta-glucan to lower blood
cholesterol by about 5 percent and heart attack risk by about 10 percent.
How
much?
Aim
for 10 grams of soluble fiber each day. Cooked oats contain 2 to 3 grams per
serving.
Tip: Buy the type of oatmeal you’ll eat. It doesn’t matter if
it’s steel-cut or instant.
Flaxseeds
A
tablespoon of ground flaxseed sprinkled over cereal or yogurt provides an easy
2.3 grams of fiber, often more than what’s in the cereal itself. But flaxseed
is most revered for its lingans. These act like estrogen in the body, blocking
estrogen receptors on cells and contributing to reduced rates of certain
hormone-related cancers, such as breast cancer. Their anti-inflammatory power
may also help keep conditions from acne to asthma at bay.
How much? Sneak 1 to 2 tablespoons of ground
flaxseed into your diet daily.
Tip: Make sure your flax is ground; otherwise, the seeds will come out the same way they went in (whole), and you won’t reap the health benefits.
Cinnamon
Cinnamon
is one of the most powerful healing spices. It’s become most famous for its
ability to improve blood sugar control in people with diabetes. The spice can
help prevent blood clots and has antibacterial and anti-inflammatory properties.
It has been shown to conquer E. coli, among other types of bacteria.
How much? As little as ¼ to ½ teaspoon of a day
could cut triglycerides and total cholesterol by 12 to 30 percent.
Tip: Sprinkle some cinnamon on your daily
coffee to reap the benefits of this super-spice or add to chilis and hearty
stews.
Joff Lee/Getty ImagesCertain spices help keep us slim.
Because fat is challenging to digest, it makes me bloated. Spices, especially ginger and curcumin, help you digest fat, which makes my job a little easier. A 2011 study showed that spices stimulate the body to secrete more bile and also promote activity in the pancreas, both of which are required for breaking down fat.
Read more: http://www.rd.com/slideshows/weird-digestive-system-facts/?utm_content=buffer5113f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer#ixzz2u3yizcHE
10 Health benefits of Ginger
Health benefits of Tomato..
Many benefits of Oats..
Benefits of Carrots..
Health benefits of Apples..
10 benefits of Sugarcane Juice http://buff.ly/1hRdljh
Home / Featured / Surprising Health Benefits Of Papaya
Surprising Health Benefits Of Papaya
Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.
Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.
The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.
The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.
Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.
Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.
Papaya is good to cure the skin infections and wounds that don’t heal quickly.
It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.
For pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.
Papaya contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help preventing cancer.
Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.
Shampoos that contain papaya are very good to control dandruff.
Raw papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.
Here were some good reasons to eat papaya at least once in a week. Papaya can be taken with fruit salads, or in other cuisines or can be applied directly on the skin, it is bound to show some positive results and benefit your health.
]
About onions.....
Onions are packed with many compounds and nutrients that make it a super-food. That, not surprisingly, is the reason why onions are an important part of cuisines worldwide. Thanks to its power-packed composition, this popular member of the ‘Lily’ family has numerous health benefits.
Many of us might hate onions for the tears that they bring to our eyes, but trust me, they are absolutely worth it and may be more than one can think of, and here is the reason why
- Quercitin, an antioxidant found in onions helps in lowering LDL cholesterol, and is effective in dissolving clots. Try raw onions for better results.
- Regular consumption of Onions is effective in lowering the blood pressure.
- The flavonoids present in the onions help in improved Vit C function, thus improving the blood vessels integrity.
- Reduces the pain in gout and arthritis due to its anti-inflammatory properties.
- The chromium present in onions helps in regulation of blood sugar levels.
- Improves the gut health by regulating the secretion of digestive juices.
- Cures chronic constipation and flatulence when consumed every day.
- Boosts immunity and is beneficial in conditions like common cold, sore throat, several allergies, and fever.
- Onion is effective in treatment of Asthma, as they prevent bronchial muscle spasm and relaxes the bronchial muscles.
- The antioxidants present in onion gives protection against harmful UV rays.
- Onion seeds are effective in increasing sperm count and motility.
Onions are also used in numerous home remedies for quick relief
- Fry onions with castor oil and apply on the area with pain.
- Onion juice with turmeric lightens the dark skin pigments.
- Massage the scalp with Onion Juice to get help manage hair fall issues.
- Mix onion juice with your regular hair oil to treat dandruff.
- Taking one medium size white onion every day improves sleep.
- One tablespoon of Onion juice a day will help remove stomach worms in children.
- Apply onion juice on a honey bee sting for relief from pain and burning sensation.
The best way to extract maximum benefits from this super food is to eat it raw, so why wait? Add it to your salads and enjoy the goodness of it.
easons You Should Start Eating Onions
Onion is a member of the Allium family and is rich in sulfur containing compounds that are responsible for its pungent odor and for many of onion’s health promoting effects.
Cardiovascular BenefitsThere is evidence that sulfur compounds found in onion work in an anti clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that onion’s sulfur compounds can lower blood levels of cholesterol and triglycerides and improve cell membrane function in red blood cells as well. The benefits of onion in the overall dietary context extend to prevention of heart attack. The outstanding flavonoid content of onions supports these research findings.
Bone and connective tissue benefitsHuman studies have shown that onion can help increase your bone density and may have special benefit on women of menopausal age who are experiencing loss of bone density. Plus, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through daily eating of onions. In this research on bone density in older women, very rare eating of onion like once a month or less did not provide much benefit. Daily consumption of onion boosts benefits for bone density. So do not skimp on onions when you are incorporating them into your diet plan. The high sulfur content of onions may provide direct benefits to your connective tissue as many of your connective tissue components require sulfur for their formation.
Bone and connective tissue benefitsHuman studies have shown that onion can help increase your bone density and may have special benefit on women of menopausal age who are experiencing loss of bone density. Plus, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through daily eating of onions. In this research on bone density in older women, very rare eating of onion like once a month or less did not provide much benefit. Daily consumption of onion boosts benefits for bone density. So do not skimp on onions when you are incorporating them into your diet plan. The high sulfur content of onions may provide direct benefits to your connective tissue as many of your connective tissue components require sulfur for their formation.
Seven Foods That Fight
Inflammation and Belly Fat
When eaten on a regular basis, foods with
anti-inflammatory properties can help reduce inflammation in the body, helping
to prevent the long-term health consequences associated with it — but only if
you also eliminate the foods that cause inflammation. When inflammation is
under control, not only will you have more energy and feel better overall, but
you’ll also find that weight loss and reduction of belly fat both become
easier!
Try adding anti-inflammatory foods into your
meal plan on a daily basis. The more often you eat these foods, the less
inflammation that will be present in your body. The following foods and
nutrients can fight inflammation:
1
Fruits and
vegetables
All fruits and vegetables, due to their rich nutrient and
fiber content, help to combat chronic inflammation, so make sure to include
adequate amounts of these foods daily. Some types of fresh produce, however,
are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to
include in your meal plan include apples, berries, broccoli, mushrooms,
papaya, pineapple, and spinach.
|
2
Green tea
This mild beverage is great for helping shrink your waistline
as well as for decreasing inflammation. The flavonoids in this tea have
natural anti-inflammatory properties. And the compound EGCG in green tea has
been shown to help reduce body fat.
|
3
Monounsaturated fats
These heart-healthy fats help raise your healthy HDL
cholesterol levels and reduce overall inflammation. Great sources include
olive oil, almonds, and avocado.
|
4
Omega-3 fatty acids
Research has shown that a diet with a high percentage of
omega-3 fatty acids and a low percentage of omega-6 fatty acids has been
linked with decreased inflammation. Food sources of omega-3s include walnuts,
flaxseed, and fish, such as wild Alaskan salmon.
|
5
Spices
Certain spices, including garlic, turmeric, cinnamon, ginger,
and chili peppers, have potent inflammation-reducing capabilities, so try
adding them to meals as often as possible.
|
6
Water
Staying hydrated is essential to flushing inflammation-causing
toxins out of your body. Aim for 64 ounces of water per day.Remember: Add an additional 8 ounces of water
for every 30 minutes of exercise as well.
|
7
Whole grains
Rich in fiber, whole grains help control the insulin response
in your body. The high B vitamin content of whole grains also helps reduce
the inflammatory hormonehomocystine in
the body.
|
Eating A Handful Of Nuts Per Day Could Lower
Risk Of Cancer And Heart Disease
People who eat a small amount of nuts per day are 20% less
likely to die than those who do not, according to a recent study.
But that's not the only good news for nut fans: regular eaters
were found to be slimmer than those who didn't eat nuts, on the contrary to
alleviate the widespread worry that eating lost of nuts can make you fat.
"The most
obvious benefit was a reduction of 29% in deaths from heart disease –
the major killer of people in America
"But we also
saw a significant reduction – 11% – in the risk of dying from cancer."
Whether any specific type or types of nuts were crucial to the
protective effect couldn't be determined. However, the reduction in mortality
was similar both for peanuts and for "tree nuts" – walnuts,
hazelnuts, almonds, Brazil nuts, cashews, macadamias, pecans, cashews,
pistachios and pine nuts.
In the largest study of its kind, researchers tapped into
databases of two well-known ongoing observational studies over a period of 30
years - observing lifestyle habits of more than 100,000 people.
Participants in the studies filled out detailed food
questionnaires every two to four years. With each food questionnaire,
participants were asked to estimate how often they consumed nuts in a serving
size of one ounce - a typical small packet of peanuts.
Sophisticated data analysis methods were used to rule out other
factors - such as smoking, exercise - that might have accounted for the
mortality benefits.
"In all these analyses, the more nuts people ate, the less
likely they were to die over the 30-year follow-up period," explained Ying
Bao, first study author.
Those who ate nuts less than once a week had a seven percent
reduction in mortality; once a week, 11 percent reduction; two to four times
per week, 13 percent reduction; five to six times per week, 15 percent
reduction, and seven or more times a week, a 20 percent reduction in death
rate.
The authors do note that this large study cannot definitively
prove cause and effect; nonetheless, the findings are strongly consistent with
"a wealth of existing observational and clinical trial data to support
health benefits of nut consumption on many chronic diseases." In fact,
based on previous studies, the US Food and Drug Administration concluded in
2003 that eating 1.5 ounces per day of most nuts "may reduce the risk of
heart disease."
The report, which was published in the New England Journal of
Medicine, was led by researchers from Dana-Farber Cancer Institute, Brigham and
Women's Hospital, and the Harvard School of Public Health.
Ginger tea
Cure for: Nausea
Dozens of studies reveal that ginger (1/4
teaspoon of powdered, 1/2 to 1 teaspoon of minced gingerroot, or a cup of
ginger tea) can ease nausea from motion sickness and pregnancy, says Gerbstadt.
Researchers are unsure which oils and compounds in ginger suppress nausea, but
it’s safe and has none of the side
Potatoes
Cure for: Headache
The 37 g of carbs in a medium potato can ease
a tension headache by upping serotonin levels, as long as you keep the fat and
protein below 2 g.
Nuts,
Seeds, Nut Butters
Nuts and seeds are great sources of energizing protein,
low-fermentable (read: belly-soothing) fiber, and anti-inflammatory fats. But
some nuts contain FODMAPs, so stick to this list. Nut butters made from these
are also great options. Found in: almonds,
hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts, chia seeds,
flaxseeds, pumpkin seeds, sesame seeds, sun
ealthy & Herbal, benefits of Mushrooms..
By Liz Vaccariello from 21-Day Tummy (Reader's Digest Association)
Creatas/Thinkstock
Read more: http://www.rd.com/slideshows/best-foods-for-your-diet/#ixzz2tyKHk4fG
Home >> Diet & Fitness >> Lose Weight >> 16 Ways to Lose Weight Fast >> View All
ealthy & Herbal, benefits of Mushrooms..
The 7 Best Foods for Your Belly
These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time. Our 21-Day Tummy eating plan incorporates many of these delicious options in its recipes. See also: 7 Worst Foods for Your Belly.
Creatas/ThinkstockNuts, Seeds, Nut Butters
Nuts and seeds are great sources of energizing protein, low-fermentable (read: belly-soothing) fiber, and anti-inflammatory fats. But some nuts contain FODMAPs, so stick to this list. Nut butters made from these are also great options. Found in: almonds, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds.
Read more: http://www.rd.com/slideshows/best-foods-for-your-diet/#ixzz2tyKHk4fG
Home >> Diet & Fitness >> Lose Weight >> 16 Ways to Lose Weight Fast >> View All
16 Ways to Lose Weight Fast
Rise-and-shine recipes
Cornflake Crunch French Toast
Banana Corn Muffins
Scrambled Eggs With Smoked Salmon, Spinach, and Chives
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
Ham and Cheese Scones
Oatmeal With Apples, Hazelnuts, and Flaxseed
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মন্তব্যসমূহ
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