These Alkaline Drinks, Herbs, Spices And Foods Can Prevent Numerous Serious Ailments ( Source:dailyhealthpost.com )

  December 12, 2017



Just like anything else, living organisms and cells need appropriate pH levels in order to survive. For the human body, that means a pH of 7.4, which is slightly alkaline. However, we’re rarely able to achieve this level in recent times – due to the increased industrialization and our poor lifestyle and diet, our bodies have become very acidic in the last few decades. The industrialization has even made the ocean’s pH drop to 8.1, which is having a detrimental impact on marine life.
In order to maintain our alkalinity and pH levels, we need to consume an alkaline diet based on natural food such as vegetables. We can all benefit from including natural foods in our diet as they will get our body the nutrients it needs while maintaining the optimal pH range. Here are the best alkaline foods you should include in your diet:
Swiss chard
Besides being alkaline in nature, Swiss chard also has potent antibacterial and antiviral properties, as well as a high antioxidant content.
Melon
Melons have a pH of 8.5 and they’re also rich in water and fiber which can clean your digestive tract and hydrate your tissues.
Berries
Berries are rich in antioxidants and fiber, and are among the healthiest fruits your can eat.
Extra virgin olive oil
Olive oil contains vitamin E and monounsaturated fatty acids which can keep your health in check.
Flaxseeds
These seeds are rich in fiber and vitamin E. They will alkalize your body, improve your metabolism and digestion and treat symptoms such as hot flashes during menopause.
Here’s a list of other alkaline foods you can include in your diet:
  • Alfalfa sprouts
  • Fermented vegetables
  • Mustard greens
  • Onions
  • Edible flowers
  • Broccoli
  • Cabbage
  • Barley grass
  • Beets
  • Beet greens
  • Garlic
  • Green beans
  • Dandelions
  • Cucumbers
  • Cauliflower
  • Celery
  • Chlorella
  • Sweet potatoes
  • Turnips
  • Wild greens
  • Wheat grass
  • Parsnips
  • Peas
  • Mushrooms
  • Lettuce
  • Sea veggies
  • Pumpkin
  • Radishes
  • Spinach
Here’s a list of alkalizing fruits:
  • Dates
  • Apples
  • Avocado
  • Cantaloupe
  • Banana
  • Cherries
  • Coconut
  • Figs
  • Grapes
  • Tomatoes
  • Lime
  • Lemon
  • Orange
  • Peach
  • Pear
  • Pineapple
  • Rhubarb
  • Watermelon
  • Grapefruit
  • Honeydew melon
The best alkalizing proteins can be found in tempeh, tofu, chestnuts, almonds and millet. When it comes to alkalizing spices and seasoning, you should use cinnamon, curry, miso, tamari, mustard, chili, sea salt and ginger. Finally, ACV, mineral water, natural juices, green juices, blackstrap molasses, probiotics and bee pollen are all powerful alkalizing ingredients that can regulate your pH balance and prevent a variety of problems.

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